What is the best cardio for weight loss?

Another very important aspect of a healthy weight loss plan is regular physical activity and exercise. The exercises provided the added stimulation to burn great calories, build lean muscle, and tone the body, all of which healthy foods simply cannot do. The first hurdle most people face when trying to lose weight is the age-old question: What’s the best cardio […]

The best hotels in New York

If you want to visit New York and escape all the daily stress that life presents you, look no further than our best hotels in New York! Experience luxury and immerse yourself in the culture New York is known for and enjoy the best of everything New York has to offer. We promise that your New York experience is sure […]

Border Collie Dog Breed Profile

Description: The Border Collie is a medium-sized, agile and fast dog. The dog will be 19 to 22 inches at the withers and the bitch 18 to 21 inches. Weight will vary between 27 and 45 pounds, depending on gender. The Border Collie has two coat forms, rough and smooth. The rough one has medium length hair. Both types have […]

Navigating the 2016 California Commercial Real Estate Market

It’s a great time to be a California commercial real estate borrower if you have profitable properties. Prices are static for the first time in years, the private business loans the market has prospered and loan-to-value (LTV) ratios have increased. New consumer protection regulations have worked in your favor, and new administration may mean more proactive borrowing rates and relaxed […]

The owner-sale option: selling your own home

The majority of those who successfully sell their own property are homeowners who live in densely populated metropolitan market areas where property sales are more common. In a buyer’s market or in rural areas, it is much more difficult for properties that are for sale by owner (FSBO) to sell successfully. A buyer’s market is when there are more home […]

Chiropractic care reduces opioid scripts by 50% for musculoskeletal pain

Many in the United States suffer from musculoskeletal problems such as neck pain, low back pain, and osteoarthritis of the hip, knee, and hand. One avenue of treatment is for doctors to prescribe opioids for these types of conditions. However, there is a natural and safe alternative to taking potentially dangerous medications. Recent research has shown that chiropractic care for […]

ERISA Pension Plan Litigation Update with Excessive Fees

The basic claim in fee-related litigation cases, most of which are filed as class action lawsuits, is that the plan sponsor is violating the Employee Retirement Income Security Act of 1974 (“ERISA”). Paying too much for administrative and record-keeping services. Some ERISA fees lawsuits also allege that the plan sponsor did not eliminate underperforming investments from the funds being managed. […]