There are a couple of things you must have when you exercise: you must have a good nutrition plan in place, you must get plenty of rest, etc. To “complement” this list of must-haves is the glutamine supplement (excuse the pun). Regardless of whether you are a beginner or a pro, if you are trying to lose weight, get bigger, […]
There have been many fads in weight loss methods, from the Atkins diet to Fen-phen and everything in between. Some of them seem to live up to expectations and some do not. A new trendy weight control aid is Artichoke supplements. This trend started in Mexico and is now becoming increasingly popular in the United States. But the real question […]
The main benefit of elliptical training is that you can exercise with minimal impact on your knees and joints. During the entire workout, you will not have to lift your feet off a surface and lower them back down. But that’s where some people have trouble with elliptical workouts. Keeping constant pressure on your feet for longer periods of time […]
Many people have trouble falling asleep at night; you can probably relate in one way or another. You need to get up in the morning to work in this world of morning people, so decide to go to bed at 10 p.m. In bed, you will probably watch TV or read a book for 30 minutes before turning off the […]
When it comes to losing weight, there is no shortage of information floating around the internet. And while some of the information is good, a good majority just doesn’t add up. Especially when it comes to female fat loss and nutrition. With that said, these are the two biggest mistakes women make when trying to lose weight. Mistake # 1 […]
Tautinol is another skin care product that aims to heal wrinkles and fine lines. This anti-aging product can be visited on its official website where Tautinol reviews are provided giving detailed information about the product. The product is very popular due to the presence of Matrixyl 3000 according to the Tautinol review. However, there is no money back offer that […]
I have been working seriously to lose weight for about 2 1/2 months and many people have asked me what I am doing to be so successful. I answer: “The 3 W to lose weight!” Of course they don’t know what the 3Ws of weight loss are, so I quickly tell them: “Walking, Water, and Weight Watchers.” I know this […]
Have you ever started a new weight loss program that was fantastic for the first two weeks and then nothing? These are called weight loss plateaus and can be frustrating enough that many people just quit, blaming the weight loss program for their lack of progress. In reality, it is your own body that has established a new body set […]
This month I would like to start with a little story. It dates back to my days as a competitive weightlifter. I competed for 12 years in weightlifting and I remember many contests where I had to lose weight. Towards the end of my weightlifting career I weighed about 196 pounds. He could have raced at 198 pounds. class, but […]
Protein is the big daddy when it comes to building muscle mass. It is the only vital food you must eat to gain muscle weight. The problem is knowing which foods are the best sources of protein. Many foods contain protein, some more than others, some of better quality than others. This article will explain the best sources of protein […]
Recent Comments