The best nutritional supplements for weight loss

Even without trying to lose weight, there is no longer any question about the importance/necessity of taking food grade vitamin/mineral supplements. The fact is that the foods from which we are supposed to get all our nutrients are not nearly the same as they used to be 30 years ago. GMO foods, overgrown soils, and pesticides are creating products with […]

BODYBUILDING & “Over-Analysis Paralysis” or “Don’t Think About Bodybuilding Too Much”

For the last month I have been thinking about successful people and unsuccessful people in bodybuilding, health and fitness in general. I have a LOT of contact with people locally and globally and this is what I have noticed. “There are a lot of smart trainees who spend too much time pondering different strategies and ideas around training and nutrition. […]

Exercise on an elliptical trainer to better control your diabetes

Diabetes is a very serious chronic disease that can cause debilitating health problems if not managed effectively. People with diabetes are at a significantly higher risk of developing heart disease, stroke, kidney failure, eye complications and blindness, foot problems, nerve damage, foot problems, and even dental problems like gingivitis. Medications can help keep your blood sugar at healthier levels, but […]

9 tips to lose weight

There are many ways to lose weight and some of them are harmful to your health. Here are some weight loss tips that you can apply in everyday life. 1. green tea A research study in Japan shows that green tea could help reduce body weight and also prevent belly fat. Daily green tea is an easy addition to a […]

Exercise bikes vs. Treadmills

You’ve decided you want to exercise at home. There are hundreds of home cardio equipment available. The most popular are treadmills and stationary bikes. When deciding between the two, you need to compare long-term sustainability, training efficacy, and safety. overcoming boredom The biggest obstacle to a home exercise routine is sticking to it. You don’t have to drive to a […]

How do I know if I need hand surgery?

If you live with chronic hand or wrist pain, chances are you desperately want relief. Non-surgical treatment is often quite effective as a remedy for hand and wrist pain. However, there are circumstances where hand surgery is the only long-term solution. So when is the time to consider hand surgery for carpal tunnel syndrome, rheumatoid arthritis, or another hand condition? […]