Have you heard of “nICE Cream”? (Also called “banana ice cream”) It’s a fun banana-based dessert that is becoming more and more popular… but why? Basically, all you have to do is learn about it, to see how it could become a sensation. It’s super versatile, capable of chocolate, fruit, and nut flavors (or any combination thereof). It’s dairy free, […]
Even without trying to lose weight, there is no longer any question about the importance/necessity of taking food grade vitamin/mineral supplements. The fact is that the foods from which we are supposed to get all our nutrients are not nearly the same as they used to be 30 years ago. GMO foods, overgrown soils, and pesticides are creating products with […]
Most of the people suffer due to the problem of abdominal fat. This is caused by visceral fat that exists between the organs of the body. This fat is not built in a single day. It will take months or years to build up layer upon layer and make your belly take the shape of a pot. Many people who […]
The internet is an amazing place and many have turned to the online world to supplement and in many cases replace their income. There are so many ways to make money online and that’s probably what confuses most people when they start out. For a quick method of building an online business, please read this entire article carefully. When people […]
Losing weight is difficult, especially for women. A woman’s body has more fatty tissue than a man’s. Hormones and hormonal changes also affect the way a woman loses weight. These facts lead women to seek a little extra help when trying to lose weight. The only way to lose weight and keep it off is to change your eating habits […]
For the last month I have been thinking about successful people and unsuccessful people in bodybuilding, health and fitness in general. I have a LOT of contact with people locally and globally and this is what I have noticed. “There are a lot of smart trainees who spend too much time pondering different strategies and ideas around training and nutrition. […]
Diabetes is a very serious chronic disease that can cause debilitating health problems if not managed effectively. People with diabetes are at a significantly higher risk of developing heart disease, stroke, kidney failure, eye complications and blindness, foot problems, nerve damage, foot problems, and even dental problems like gingivitis. Medications can help keep your blood sugar at healthier levels, but […]
There are many ways to lose weight and some of them are harmful to your health. Here are some weight loss tips that you can apply in everyday life. 1. green tea A research study in Japan shows that green tea could help reduce body weight and also prevent belly fat. Daily green tea is an easy addition to a […]
You’ve decided you want to exercise at home. There are hundreds of home cardio equipment available. The most popular are treadmills and stationary bikes. When deciding between the two, you need to compare long-term sustainability, training efficacy, and safety. overcoming boredom The biggest obstacle to a home exercise routine is sticking to it. You don’t have to drive to a […]
If you live with chronic hand or wrist pain, chances are you desperately want relief. Non-surgical treatment is often quite effective as a remedy for hand and wrist pain. However, there are circumstances where hand surgery is the only long-term solution. So when is the time to consider hand surgery for carpal tunnel syndrome, rheumatoid arthritis, or another hand condition? […]
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