Think Fat Loss, Not Weight Loss
Weight loss is one of the hottest topics in history. Everyone seems to be trying to lose weight these days. Most diet programs are about weight loss, and body weight is often used as an indicator of physical progress. But,…
Where to get the best pizza in Singapore?
Singapore is unique in that it is a melting pot of cultures and a land of mixed races. Equally notable is its food and dining experiences. Whether you love veggie pizzas or are a lover of parma ham, an old…
How to lose weight without movement and strenuous exercise
Long before the treadmill was invented, the Chinese discovered a stationary exercise over 2,700 years ago that helped people lose weight and strengthen not only their bodies, but their minds from the inside out. In this exercise, philosophies honed over…
Gelatin, an important ally to lose abdominal fat
Nutritionists talk about the benefits of gelatin for health and beauty. Tasty, refreshing and easy to prepare, gelatin has been treated for many years as a food for children. But after several studies, experts say that it brings health benefits…
3 reasons to use skin care products
We go to the dentist to check the health of our teeth to make sure that we do not need treatment and avoid diseases against infections. Sometimes we undergo medical tests to make sure that our bodies are healthy and…
Should you trust the scale?
It may come as a surprise to many people when told that the scale has caused more people to abandon their weight loss journey than any other issue. Weight loss is a mental game, not a physical one. Contrary to…
10 Ways To Burn An Extra 300 Calories A Day
Do you want to lose extra pounds by burning calories but hate diet food and strenuous exercise? Listed below are the easiest ways to burn an extra 300 calories throughout the day. 1. Dance: Join an aerobics class near you…
Hiking weekends just got a little easier thanks to personal tech startups
Well, it’s wonderful how companies like Yelp and Google with their Maps feature help all of us smartphone users find what we’re looking for and that they use crowdsourcing to help us make safer decisions. But what happens when these…
Can diet calm an anxious mind?
Anxiety. It is a common food. When my clients list their medical history, anxiety is often on the list. It seems to be more frequent than ever. We may be recognizing and diagnosing it more often now, but it’s not…
Mini Stepper Workouts – Lose weight with a Mini Stepper
Some people are under the impression that mini step workouts are not that effective due to the small size of these step exercises. It is true that when it comes to mini steppers there is a lot of junk out…
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