Endomorphic women are usually short with smooth, round bodies. Blessed with thick arms and strong legs, endomorphs naturally take leg exercises like the squat. Endomorphic women who want to get an hourglass figure find their bodies difficult to improve and maintain because they gain fat so easily.

Achieving an hourglass body is a matter of increasing your metabolic rate. Since the appearance of the human body is approximately 30% exercise and 70% diet, endomorphic women must adhere to strict nutritional habits to control their weight. Each calorie must be carefully scrutinized to make sure it is rich in nutrients that support your desire to maintain a vigorous body.

“From a metabolic perspective, the endomorphic body type sometimes has varying degrees of carbohydrate sensitivity and insulin resistance,” says fitness expert Tom Venuto. “If someone is metabolically intolerant of carbohydrates due to a genetic tendency, then high carbohydrate diets are not the preferred option for fat loss goals as they stimulate excessive insulin secretion and glucose will divide in cells fats “.

To lose unnecessary weight, as an endomorph you must immediately eliminate processed and refined carbohydrates from your diet, especially white sugars and flours. A basic example of a moderate diet for your body type is 40 percent protein, 30 percent carbohydrates, and 30 percent fat. High protein intake is vital to an endomorph’s nutrition, which is why meal plans like the Primal Blueprint serve as ideal potential meal plans for endomorphs.

Nutritional compliance is key for endomorphs who want a small waistline. While other body types may deviate from their diets 20 percent of the time, expect to stick to your diet 90 percent of the time to achieve and maintain results.

And fitness? How should an endomorphic beauty train her body for results? Endomorphic women with hourglass figures tend to gain weight easily. Unfortunately, most of this weight is fat that must be controlled through weight training and cardiovascular exercise. Weight training with products such as kettlebells will provide a 2-in-1 cardio and exercise workout that not only burns calories during exercise (up to 1200 calories per hour), but transforms your body into a fat-burning furnace for the entire duration. day. Another advantage of kettlebells is that certain exercises with them, like swings and deadlifts, can help you build a bigger, perkier butt.

Getting an hourglass figure as an endomorph may seem impossible, however, of all body types, you probably have the best chance of getting and keeping your Coke bottle once you do. Many endomorphs have natural hourglass potential, and despite strict exercise and diet requirements, getting a smaller waist is easy once you maintain your lifestyle habits.