High Intensity Interval Training (HIIT) has been shown to be one of the most effective exercise programs for weight loss. But can it also help the chiropractic patient?
What is HIIT?
HIIT is an exercise program that incorporates short bursts of intense exercise followed by slower exercise. Because it is so effective, people often see better results in much less time. For example, twenty minutes of HIIT can produce greater fat loss and cardiovascular benefits than using a treadmill for forty-five minutes.
Does high intensity mean high impact?
Just because the exercise is labeled high-intensity doesn’t mean it’s high-impact. HIIT routines can include chair exercises for those who have weak or injured knees and ankles. Even if the person sits down, they would still be working all the major muscle groups and receiving the benefit of a good cardio workout.
How does this benefit the chiropractic patient?
HIIT benefits the chiropractic patient in many ways. First of all, it increases oxygen and circulation in the body. Second, build a strong core. It also improves muscle tone and promotes fat loss. Correct posture is also emphasized to prevent injury and muscle strain. All of these things benefit the chiropractic patient by promoting good health and reducing pain.
Is HIIT only for aerobics?
No, it can be easily adapted to any exercise program. For example, if a person has a walking routine, he can incorporate high intensity intervals. They can start at a comfortable pace for 2 minutes and then walk at a faster pace for 1 minute. They would then return to a comfortable pace for 1 minute and ramp up again. This would triple the benefits they receive from the same walk for the same amount of time. This method would also work for swimming, biking, or walking. The key is to incorporate short bursts of high intensity into what you are already doing.
What about weight loss?
Excess weight puts enormous pressure on the spine and joints. Losing weight is often recommended to reduce this stress and relieve pain. Losing weight can also reverse many underlying conditions, such as metabolic syndrome, high cholesterol and triglyceride levels.
Numerous studies have compared steady pace cardio to HIIT for weight loss. Canadian researchers from Laval University concluded that after a 15-week study, subjects who engaged in high-intensity interval exercise lost significantly more body fat than those who did steady-pace cardio. So it is a powerful ally for any weight loss program.
High-intensity interval training is accessible to people of all fitness levels. As always, a person should consult with their doctor or chiropractor before beginning any exercise program. They can help you find an appropriate program for your current level of fitness. In a very short time, you will see great results from HIIT.
