Relationship

How to get rid of vaginal odor without using over-the-counter creams and lotions?

How to handle this uncomfortable topic that is not easy to openly discuss with others? Are there any natural remedies that really work to get rid of vaginal odor permanently?

Here are some simple tips to help you get rid of odor coming from your private parts. These tips work to restore your natural vaginal pH balance:

* do not try to wash the vagina too much in the hope that the odor will go away. Washing your vagina more than 2 or 3 times a day can make the odor worse rather than treat it. Over-washing damages the delicate tissues of the vagina and strips them of their natural lubrication, resulting in dryness and increased odor. Therefore, washing the vagina with plain water twice a day is enough to keep infections at bay.

* Replace all your synthetic panties with pure cotton panties. Synthetic fabrics are non-wicking and provide a warm, moist environment perfect for odor-causing bacteria to thrive and multiply.

* if you are prone to sweating in the genital area, use thin panty liners to absorb sweat and keep the vagina dry. You can also use cornstarch-based powder to absorb excess sweat.

* When you use the bathroom, wipe your vagina with a different sheet of toilet paper than the one you used to wipe your butt. Always wipe from front to back and make sure to dry completely.

* Drink fresh juices that contain antioxidants, such as cranberry juice, apple juice, and prune juice. These juices help restore the natural vaginal pH balance very quickly.

If you really want to find out how to get rid of vaginal odor naturally, you should include yogurt in your treatment plan. Yogurt contains live, active cultures, which is the same as the good bacteria that live in your system and can help fight bad and odor-causing bacteria and boost your immune system. Consuming 3-4 cups of plain probiotic yogurt will help you stay away from many bacterial infections. For the treatment of vaginal odor, it can also be used for direct vaginal application.

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