How to Keep Your Child Healthy: Top 5 Health Apps for Kids
Instilling a healthy mindset in your children early on is incredibly important; it can prepare them for a lifetime of healthy choices. Your kids can develop their healthy mindset sooner than we previously thought! Recent research in the New England Journal of Medicine illustrated that a child’s “weight destiny” is determined by the age of 5. Half of the children in the study that began were obese when they entered kindergarten were still obese by the eighth grade!
Most parents realize that it is important to raise a healthy child, but it is difficult to teach them (or get them to play outside) when they are always playing on their phones or gaming systems (this is most likely apply to young teens). ). One way to implement a healthy mindset is to use that technology to your advantage! Check out our list of 5 of the best free health / fitness apps for kids; All available for iOS!
1. Max’s Plate – This app helps kids learn their basic food groups. Timed play has children place the specific food in one of the five food groups to get the most points and thus help them understand what a well-balanced meal is. This app is for younger kids and it’s a great way to teach nutrition in a fun way!
2. Eat-And-Move-O-Matic -This app is great for everyone (not just kids). It shows you the number of calories in the food you eat and the corresponding duration of the specific exercises you would have to do to eliminate those calories! For example, if you eat medium fries (4 oz, 370 calories), it will take you almost 2 hours of jumping on a trampoline to eliminate it. It’s a way of understanding that healthy eating habits correlate with less work required to eliminate those calories!
3. Awesome Eats – Awesome Eats is a fun and attractive game in which you rank healthy foods to score points (more than 60 levels). It can help instill a healthy mindset in kids because it also displays a ton of interesting and healthy nutrition tips! This app is great because it introduces kids to new foods and encourages them to try new things!
4. NFL Play 60: Talk about getting your child off the couch; You have to run, jump and make quick turns to play this game! This endless runner app allows you to collect coins throughout the game that will help you unlock new characters and equipment from the NFL team! Only available on iPhone 4S, iPod 5, iPad 2, and all newer models.
5. MotionMaze – Like the NFL Play 60 app, this app will also get your child off the couch. It’s a puzzle game where you have to help the Captain find the hidden treasure! You have to physically walk / run in one place to navigate the maze! Literally making you get off the couch!
All of these apps are great because they teach your child about nutrition or really get them moving; Either way, it’s a winning situation! The next time you’re having trouble teaching your child proper nutrition or trying to get them outside, try these apps to motivate them; Or you can always take the phone away from them!