Can exercising on an elliptical trainer lower cholesterol levels?
Americans have been told to diligently monitor their cholesterol levels, and if it exceeds specific thresholds—200 for total cholesterol and 130 for LDL—they should take steps to bring it down to acceptable levels. This is important if we want to avoid heart disease. The result is that about a quarter of all Americans age 45 and older are taking a […]
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