Penis rash from the gym: Work out without itching

Exercising in the gym, that’s something that makes a man feel good! Sure, there’s sweat and effort, but it’s worth it when a man looks in the mirror and sees the results. (And it helps that a man’s partners like to see the results, too.) What is not so positive is when a man ends up with a small rash on his penis due to his visits to the gym. Since penile health should never be sacrificed for polishing, it’s worth taking steps to prevent a penis rash from the gym (and treat it if it sneaks up anyway).

not unusual

It’s no wonder a penile rash sometimes breaks out among gym rats (or even the kind that occasionally stops to work out). Physical exertion, whether it’s taking a yoga class, lifting weights, or spending time on a bike, creates sweat, and sweat encourages bacteria. Also, some men with very sensitive penile skin may get a rash just from exposure to too much heat. And, of course, there is the problem of germs, bacteria, and fungi that other gym residents introduce into the facility.

tips

So, the conditions are ripe for the development of penile rash. What are some steps a man can take to help protect his penis?

– Use towels. These days, most gyms are generous in making plenty of clean, clean towels available, and guys need to use them. (If the gym doesn’t provide towels, a man should make sure to bring his own.) Many men use these towels to clean the machines after they have been used, which is good; but they should also clean them before use, in case the old guy wasn’t as thoughtful or missed some sweaty residue.

But it’s not enough to use those towels when you’re on the gym floor. Be sure to use them in the locker room as well. Lie down on the bench before sitting down, especially after removing your clothes. And men who like to relax naked in the sauna or steam room should definitely bring a towel and sit on it. With all the bare feet in the locker room, any man with athlete’s foot may be accidentally spreading his fungus around the area, and that’s the same fungus that causes jock itch.

– Be selfish. We’re taught as kids that sharing is important, but it’s okay to be a little selfish when it comes to the gym. If a man lends a boy a towel, he might come back with a mushroom. Let some guy borrow that razor and the owner may regret it, especially if he decides to do some styling with it later and end up with a rash. Even something as seemingly harmless as sharing soap can be problematic; men with sensitive skin may develop an allergic reaction to skin cells left in the cleanser. Never borrow another guy’s athletics or underwear; that’s just begging for a penis rash!

– Keep cool. A man shouldn’t start his workout in the same t-shirt and shorts he wears to mow the lawn or rake leaves. Starting out in sweaty clothes, especially tight-fitting underwear and shorts, will increase the potential for a rash in the gym. Wear clean clothes for training and bring another set of clean clothes (including underwear) for after your shower, and be sure to dry your male parts thoroughly after your shower.

A man will also be less likely to get a penis rash at the gym if his manhood is kept in tip-top shape. Regular use of a top-notch penis health cream (Health professionals recommend Man1 Man Oil, which is clinically proven to be gentle and safe for the skin) to be able to help. Definitely select a cream that includes vitamin A. Also known as retinol, vitamin A has fierce antibacterial properties that attack bacteria that thrive in dark, warm, and moist places. The cream should also include a combination of moisturizers, such as natural shea butter and vitamin E, which can lock in healthy moisturizing oils that keep skin from cracking and breakout-prone.