Exercise lowers blood pressure!
Can you “get off” your high blood pressure with an investment of just two hours a week? Read the results of this exciting new study… HYPERTENSION. If your numbers aren’t at 140/90 or below, you’ve got it. What do you…
Try a slow carb habit
Found in grains, bread, pasta, and sugar, as well as vegetables, fruits, tofu, beans, and dairy products, carbohydrates provide the body with the most efficient fuel for energy production. and brain activity. They are nutritionally essential, a principle currently downplayed…
What Sumo Wrestlers Can Teach You About Weight Loss
There is only one sport in which athletes try to gain weight and accumulate as much body fat as possible: sumo wrestling. Size is a distinct advantage for sumo wrestlers, so they actually go to great lengths to gain weight….
An Introduction to Step Down Transformer
A step-down transformer is one whose primary voltage is higher than the secondary voltage. It is specially designed to reduce the voltage from the primary winding to the secondary winding. Conversely, a transformer made to step up the voltage from…
How to Perform Cardio for Proper Heart Rate and Weight Loss
Cardio is well known for its ability to help you lose weight, stay in shape, and promote healthy living. We all know this basic knowledge about cardiovascular work at maximum heart rate. The problem, however, is that many people don’t…
The Cracks in the Pound Melt Diet
OK, first let me say up front, I am in no way affiliated with Paul Sanders’ Pound Melter eBook nor am I selling it. As of today I just finished the first week of using it. I will do a…
Exercise on an elliptical trainer to improve your mood
Even the most optimistic people have gone through times when they did not see their life in a positive light. Some people struggle with depressed mood on a regular basis, while most become more anxious and depressed in response to…
Lose Weight in Hips and Thighs: In search of slimmer hips and thighs!
Losing weight in hips and thighs has always been a dream. And yes, dreams do come true! It is usually difficult to lose weight in the thighs and hips compared to the abdomen. Although different methods work for different people…
6 common mistakes when doing gymnastics
1) Have an “All or Nothing” mentality “Without pain there is no gain” “Give him EVERYTHING you have” “Feel the Burn” “If you’re not sore, you’re not working hard enough” “110% effort all the time” Some of you can make…
Liposuction Treatment in India: Costs, Hospitals and Patient Testimonials
The first liposuction in medical history was performed in 1974. Since then, there has been a vast improvement in body contouring techniques. Liposuction in recent decades has become much safer and more successful than in the past. It is an…
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