Michael Pollan’s Food Rules: A Review
This little book is an excellent beginner’s guide to nutrition. If you are overweight or have been on a diet for years, you have probably determined that there is no instant cure for what you have been doing for the…
weightloss
Is Belly Fat Shrinking Signal by Derek Wahler a good book? Fat Shrinking Signal is a 21-day home-based sequential slimming program that uses natural methods to help you shed extra body weight and tone your muscles. The program is the…
How to recover after a skate session
If you’re like me, you love to skate. A two to three hour session at your local park is not uncommon and leaves you feeling amazing. People skate for all kinds of reasons, but it goes without saying that the…
Why can’t I find the best weight loss program for me?
I was wondering the other day how to make people understand what is the best weight loss program for them. Many people desperately want to lose weight and can’t understand why diet after diet doesn’t seem to work. Or it…
The best chili recipe to lose fat and build muscle
Lose pounds without giving up your favorite foods Whenever I follow a weight loss diet plan to lose a few extra pounds, I never give up my favorite foods. A good lifestyle fitness solution will help you incorporate the foods…
Are you trying to lose weight by eating like a rabbit?
But we’re not thinking about the high-fat salad dressing drips we spread on… oh yeah, that just made my 100-calorie salad almost as many calories as that little skinny McDonald’s double cheeseburger. .. We all know that losing weight means…
Ways to get healthy in 14 days
Do you want to become a very healthy person? Follow these steps and you will be on your way to becoming a very healthy person. healthy diet The most important factor in body transformation is your diet. You will become…
Understanding BMR: The Magic Number for Weight Loss
Have you noticed that each year it costs you more to eat what you usually do without gaining weight? This is because your basal metabolic rate (BMR) decreases as you age. And to make matters worse, depriving yourself of food…
Bowflex Max Elliptical – 5 Benefits You May Not Know About
The Bowflex Max Elliptical is a very popular elliptical-stair stepper hybrid machine. It’s extremely popular right now – the main benefit is that it can help you burn 2.5 times more calories than a regular elliptical. But the Max elliptical…
B complex can stomp on sugar cravings: so why doesn’t it sometimes work?
Liquid B complex is the only magical nutrition I know of. You can stop a sugar craving in just a few minutes. But every now and then, people tell me that they tried it and it didn’t work. How is…
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