Thinking of making some gains with your penis size? That’s great! Male enhancement is a wonderful thing… contrary to the negative image this industry can have! That negative image comes from scams and illegitimate enhancement techniques that are dangerous and unnatural…
But don’t worry, I’m not going to leave you in the dark here. Next, I am going to share with you 2 simple steps that I recommend you follow if you want to improve your manhood… without the negative setbacks that common methods will bring you. Continue reading to learn more…
Step one
Just use your hands to maximize your winnings. I learned this the hard way! I initially started using penis enlargement tools and pills and as a result never got any real results and ended up with side effects!
You see, the reason why using a natural method is just as important as simply using your hands to maximize your profits is for a couple of pretty clear reasons.
1. To increase your size, the penile chambers, ligament, PC muscle and blood circulation must be improved… alike. You can’t just do one or the other (except to improve blood circulation, since that can help solve many other problems… like erectile dysfunction). Doing only one part (as you will find with most enlargement methods) is one of the fastest ways to NOT cause GROWTH and side effects.
2. To increase your size, anything you do with your manhood must be smooth and safe. Using tools and undergoing surgical procedures is FAR from safe! Safe enlargement equals massive, permanent gains… with no side effects.
Now, to use your hands to increase the size of the penis, what you have to do are natural techniques on your manhood that stimulate all the key areas. These techniques will break down the cells and once this natural process occurs, the cells will naturally grow back… which in turn will maximize their size (girth). They will also naturally stretch your ligament (length) and strengthen your PC muscle (eliminating premature ejaculation).
These techniques are similar to masturbation, but much more strategic. They are also very easy to do and you can have a complete session in 10 minutes… while you shower!
Second step
This step can be a hard pill to swallow, but if you want to enhance your masculinity, it is VERY important that you follow this step here…
Another rule of thumb is to improve your overall health if you want to make a profit. This means cutting back on alcohol, avoiding cigarettes, avoiding bad foods, getting more exercise, and eating healthy foods. The general state of your health plays an important role in the size of your penis.
1. For alcohol, I recommend that you do not have more than 1 drink a day. Speaking of alcohol, having a glass of red wine (especially Cabarnet Sauvignon) a day can help with the growth process (plus MUCH more health benefits)!
2. For cigarettes, I recommend you quit if you smoke. Not only is it bad for your overall health, but it will make it very difficult for you to grow larger, as smoking affects your blood circulation. If you smoke, I know this is something you don’t want to hear (I used to smoke), but if you want that adult movie star sized penis, this is VERY important.
3. To avoid bad foods, this mainly means eating processed foods, foods high in simple carbohydrates (sugar), salty foods, and foods with empty calories (like junk food and soft drinks, for example). These foods can also cause problems with proper blood flow…among MANY other concerns.
4. When it comes to exercise, if you do resistance training and cardio at least 3 times a week, you will not only get an amazing body… flow).
5. When it comes to healthy eating, I recommend eating foods rich in the 3 primary macronutrients (healthy fats like monounsaturated fats, protein, and good carbs…which would be fiber). Those foods alone will not only help his development with his endowment, but also improve his overall health!
My friend, it’s really simple here. If you want to add at least an inch to your penis size within the next month, as you can see from the above, when you stick to a natural approach, you’re guaranteed all kinds of GAIN!
