In this article we are going to take a quick look at 3 Medifast weight loss secrets that will help you lose weight fast! If you’ve been thinking about starting a late summer diet and getting your body into rock hard shape in a time of rapid change, keep reading below as I explain how to do it Medifast style! Keep reading… 🙂
The Meal Replacement Difference
Did you know that Medifast weight loss bars have LESS than 200 calories per bar? It’s true…and several of the popular competitors have SIMILAR sized replacements that are literally twice the calories. Smoothies, soups, puddings and MORE are clearly lower in calories than their competitors, but MUCH more nutritionally complete.
the power of 6
The secret to filling up on medifast is the 6 meals you are allowed each day…and I recommend filling up on all 6. Remember, you have 5 meal replacement meals to choose from, AND a lean green meal which is where I like to experiment!
Speaking of lean and green…
This is where you can REALLY get creative. 7 ounces of protein and TONS of greens, greens, and salads give you the opportunity to LOAD on the bulk, while staying lean on your caloric intake! I’m a big believer in the idea of ​​”bulking” as it relates to filling in the greens…and on MY Medifast plan, this plays a HUGE role in my skinny secret! No other diet that I know of gives you this flexibility…and if you can find one with the PROVEN results that Medifast offers, I’d love to hear about it!
