Do you ever wake up some mornings and long to be young again?

Maybe there are times when you wish you had more energy or you long for that youthful body you once had in your youth.

Perhaps you are trapped in the hopelessness of getting older and older, and fighting what seems like a losing battle or wondering if the mysterious secrets of eternal youth really exist or if some anti-aging technique really works?

And now you wish that being tired from the stress and burdens of life did not exist; so that you could go back to a time when you looked in the mirror and liked what you saw, a face without the wrinkles of time.

Perhaps now the experiences of a younger life exist only as a fading memory in his thoughts, and photographs taken in his prime give evidence of how young he once was.

Looking and feeling younger is a consequence of how you see and feel about yourself and the life you lead. Anti-aging is about you becoming more aware of the way you live your life from moment to moment; and how willing you are to put your own body’s needs first and attend to your body’s overall health.

For many, life is a continuous circuit of work, struggle and payment of bills.

What spare time do we have to worry about anti-aging or looking and feeling younger when there are other priorities to take care of?

Sometimes you may wonder where you fit on the list of priorities that govern your life. Are you at the bottom, having put the needs of others before your own or are you somewhere in the middle? Or maybe you’ve completely ceased to exist and aren’t even on the list.

If you make a simple pie chart that shows how much quality time you spend in each area of ​​your life, including the people in it and yourself, you’ll be surprised how little time you spend with yourself. Quality time just for you.

Allowing yourself to rest a little more and have more fun will help relieve tension and stress and give you a reason to live other than simply keeping up with life’s daily traumas.

Taking time to relax, unwind and have fun is just as important today in the fight against aging as a healthy diet and daily exercise. Think about how much better you feel after a good night out with friends whose company you enjoy. It is more effective than any tonic.

Take up a new hobby or hobby that you really enjoy doing. Go dancing, play tennis, bike or walk – anything that takes you out of your usual routine and mixes with like-minded people.

Give yourself something to look forward to every day. It could be a few moments of peace and quiet, meeting a valued friend, a stimulating hobby, or a new personal goal.

Put yourself at the top of your priority list because the way to look and feel younger is to take care of yourself and your body’s needs. From now on, you will be better equipped to face the trials and tribulations of life and better able to serve the needs of others who depend on you.

If you exhaust your body, then life will become a struggle to continue living.

As you become more relaxed and happy with yourself from the space within you, you will naturally begin to defy age and feel more energized, look and feel much younger, and be filled with a wonderful sense of fulfillment and discover the secrets of eternal youth.