P90X is an exercise program for both women and men. This intense exercise program is designed to last 90 days. P90X helps participants achieve a slimmer body through different exercises that work all muscles. It works to reduce fat, increase muscle and create a fit body. Powered by home workout program that includes exercises and a nutrition plan. It is the combination of these elements that helps create a program that is known to be successful. However, not only men are benefiting. Home fitness workouts also benefit women as they reach their fitness goals.

The program helps participants learn to live a healthier lifestyle and gets them used to including an exercise routine in their life. It is set up to incorporate exercise routines for six days a week with one day off. This system helps muscles recover properly between workouts, especially for women, by working different muscles on a daily basis.

Although intense workouts stress areas like the shoulders and back, it’s a program for both women and men. The exercises are performed for one hour daily including plyometrics, strength and aerobic exercises with a yoga routine of one and a half hours. Even the abs get a workout a couple of times a week. Home fitness workouts don’t have to be modified to accommodate women.

Anyone who works with this type of work from home is encouraged to work hard, but at their own pace. It doesn’t matter if he is a man or a woman. Since routines vary throughout the week, it helps reduce the risk of getting bored. Reducing boredom helps participants stick with the program. Home fitness for women helps reduce fat accumulated over the years. Fat is where men don’t need to worry, like dealing with the after effects of childbirth.