There are many sources of body odor. The foods we eat, the things we do, and even the clothes we wear can all contribute to an unpleasant odor. In order to remove odor from your skin, you must first identify the root cause.

sweat and bacteria
Some people believe that body odor comes from sweat. It’s actually how the sweat reacts with the bacteria on the skin that produces the odor. Poor hygiene along with excessive perspiration is a combination that would lead to bad body odor.

Diet
Many different types of food help produce odors in the body. Types that have a naturally pungent odor can cause this. Therefore, staying away from garlic, curry, onions, and other spices may be for the best. Red meat has also been said to cause pungent aromas. It has been found to putrefy in the digestive tract and release toxins through pores in the skin. A preventative diet against skin odor should not include a large amount of red meat. Focus on having a plant-based diet that includes chlorophyll instead. This added to the phytonutrients act as a natural deodorant. Fill your plate with whole grains, green leafy vegetables, fruits, nuts and seeds for a pleasant body odor diet.

mental requirements
Some causes of body odor cannot be so easily avoided. Diabetic ketoacidosis has been found to have the ability to change body odor. Other conditions like urinary tract infection and gastrointestinal abnormalities can also produce fruity body odor. A symptom of PKU is strong body odor. Even liver disease, menopause, and kidney failure can cause a change in the body’s natural scent. Unfortunately, genetics can also play a role in creating skin odor. Expect to have a strong odor if you have immediate family members who also have pungent body odors. You can decrease your body odor by trying a healthy body odor diet.

Helpful Ways to Eliminate Body Odor

Hygiene is important. Remember to shower regularly to reduce odor-causing bacteria on the skin. It’s also a good idea to refrain from using antiperspirants unless you expect to sweat a lot. Soaps and deodorants provide food for bacteria that would allow them to multiply. Instead, try washing your underarms with just soap and water and see the difference. In some cases, the chemicals in deodorant can react negatively with sweat, causing an odor or even a rash. The clothes you wear should always be clean. Be sure to change your underwear daily and other clothes when they start to get dirty. Bacteria thrive in wet and dirty environments. Smoking can cause unwanted odor to cling to clothing and unwanted odors to spread in the mouth.

Remember that eliminating body odor can be easy if you know what causes it. For lingering odor, it may be wise to visit a doctor. As mentioned, skin odor can be a symptom of a more serious condition. Changing your diet can also help improve your natural scent. Make sure you maintain a hygienic lifestyle and stay away from spicy foods and habits.