Caffeine addiction is said to be likely in ninety percent of all adults and seventy-six percent of children. These disturbing numbers represent people who consume at least one serving of a caffeinated product per day. There are many ways to get caffeine, including soda, coffee, tea, and other caffeinated beverages. Another disturbing fact is that caffeine is an addictive drug that works similarly to cocaine and heroin, only it works at a much lower level. It has a great effect on many of the body’s systems, including blood pressure and heart rate, not to mention many others.

Overcoming caffeine addiction can be a huge benefit to your health. As already mentioned, it is a drug and the side effects of caffeine can be harmful to your body. It’s so widely available that it’s easy to form a habit, and because most people generally accept caffeine as safe, few people give it much thought. However, the benefits of quitting caffeine include more stable blood pressure, greater focus, increased energy levels overall, and whiter teeth, if you are a coffee drinker. Quitting smoking can cause some caffeine withdrawal effects and most people report lethargy and headaches.

Caffeine addiction can be overcome by quitting abruptly or by withdrawing caffeine gradually; However, the subconscious brain will continue to believe that caffeine addiction is the way to go the moment you feel overwhelmed or tired. Using hypnosis and subconscious brain training is a great alternative that works for people and keeps them away from caffeine for a long-term period of time. Hypnotherapy is a great way to retrain your brain function or reprogram it like a computer. Since your brain works like a computer, it must be reprogrammed in the same way.

Overcoming your caffeine addiction is definitely possible. It can be difficult to do, but if you use a tool like hypnotherapy or hypnosis shocks to get going and retrain your brain to think you don’t want that caffeine, you have already won the battle to overcome addiction. caffeine. Physical improvement is sometimes the easy part. The mind is the one that controls everything. Getting your mind to fully agree with your decision to quit caffeine is the key to successful quitting. Once you get that brain of yours to agree with you, the rest is a piece of cake! Then you just need to worry about your new healthier habits that you will have the energy to take on now that your energy levels are maintained throughout the day!