Tips for Designing and Using Home Gyms for Weight Loss
With membership fees for fitness centers continuing to rise and the pace of life getting faster, the idea of building home gyms is starting to become a less luxurious and more sensible solution. If you’re interested in designing and using…
How to Do Intermittent Fasting For Weight Loss
Intermittent Fasting For Weight Loss Intermittent fasting is a type of eating plan in which you only eat during certain periods of the day. You usually begin a fast around noon and continue for at least eight hours. If you’re…
Glycemic Index List
Too often, we don’t think about the value of the food we eat while easing our hunger pangs. This is especially true for those of us who live fast-paced lives, moving from one responsibility to the next on autopilot, not…
Pros and Cons of Incline Trainers and Incline Treadmills
Incline trainers (also known as incline treadmills) are a relatively new exercise equipment innovation that combines the treadmill with the stepper. It is a treadmill in function but a stepper in type of training. It is essentially a treadmill that…
Diet and Migraines: Migraine-Friendly Foods and Foods to Avoid
If you suffer from migraines, you can recognize a pattern in how the foods and drinks you consume affect your body, how you feel, and how likely you are to have a migraine. However, different foods affect different people in…
The Incredible Cardio Myth: Why Cardio Is Possibly The Most Overrated Way To Lose Fat
Before I get hate mail or rants and compliments from people calling me an idiot, let me clarify. Cardio works to lose fat. That’s obvious. Cardio is great for general health, heart health, and just getting off your butt. However,…
The Health Benefits of Boosting Your Metabolism
There are many benefits to increasing your metabolism. You may have increased energy throughout the day, you’ll sleep much better, and probably the most important health benefit of all is that you’ll lose weight and then be able to keep…
5 MeO-DMT Retreat
5 MeO-DMT A 5-MeO-DMT retreat offers a mystical experience in an intimate and safe environment. Historically used by the Amazonians, 5-MeO-DMT is also showing promise as a therapeutic agent in the treatment of mental health disorders. The compound is effective…
Nutrition plan and supplements for female triathletes to improve performance
Female triathletes have benefited from the scientific and nutritional advances made in sports and athletics like most modern athletes. Old sporting problems like lack of energy, cramps and injuries haven’t been cured, but the answers to why they happen and…
The 3 Week Body Makeover
Here you have it, a complete start-up manual to increase the exercise capacity of the most sedentary! Try this for just 3 weeks and I bet you will start noticing small but substantial differences. No, you won’t lose 40 pounds,…
Recent Comments