When making breakfast smoothies, here are some things to think about
For the hottest summer weather, we all want to look good in a pair of shorts or a bathing suit. The best thing to do is start the day with a healthy breakfast, but most of us don’t have time…
Bigger Arms – How To "Get Big Arms" avoiding 3 big mistakes
Getting a little tired of ‘get big arms’ articles that lack really valuable information on how to improve your arm size? You know what I mean; It contains brilliant and original information like “do standing barbell curls” and “develop more…
Reading makes you fat!
No, reading isn’t really fattening, but at least I got your attention. If you are serious about fat loss, put the magazine down while you exercise. To optimize fat burning during a cardiovascular workout, you must exercise at high intensity….
Do time-outs work? The pros and cons
As with so many questions about children and discipline, there is no sure answer to this question. Experts on both sides of the debate agree that time out works for some kids and not for others. And some parents are…
The crisis we face: obesity in the United States
How bad is the obesity crisis in America these days? Well, it is getting close to critical and we see that children are so overweight that they are at risk for juvenile diabetes. When children are young and have an…
My thoughts on cardio
My personal beliefs in cardio vary widely. I find that cardio does a lot of different things to my body; some affect me well and others not so much. I will share with you my personal experience with cardio. First…
How many calories do you burn in a day naturally?
How many calories do you burn in a day avoiding fat burning pills? If you want to burn calories and lose weight, do it naturally! Stay Away From All Amphetamines or Metabolic Stimulators – These Weight Loss Programs – Dietary…
Do I Need To Take 300 Hour Yoga Teacher Training?
Take 300 Hour Yoga Teacher Training Are you interested in enrolling in a program like the Yoga Alliance 300 hour teacher training program? What is this? It is a course designed to help teach students all about yoga teaching techniques….
Quick Weight Loss Tips for a Healthy Lifestyle
You have made the decision to commit to a personal lifestyle change and lose those extra pounds that have been dragging you down. Congratulations on the first of many steps! You could be the most determined dieter in the world…
Apple Coffee Diet: Can You Really Lose 15 Pounds In Just One Week?
No doubt you already think that I am crazy for proposing this diet. But did you know that the best runway models from around the world trust this diet? For example, it is rumored that Giselle could be using this…
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