Free Meditation Certification Online Course Works
Free Meditation Certification A free meditation certification online course is a great way to improve your meditating practice. It will introduce you to the basics of meditating. Many instructors also offer free videos for those who want to practice meditation….
How long does it take to lose weight with Medifast?
I get a lot of questions aimed at determining what people should expect in terms of a weight loss time frame on the Medifast diet. People want to know how long it will be until they start to lose pounds…
Prison training for better muscles
While there have been prisoners, there have been prison training. As common in prison facilities as hitting the new kid on the first day and keeping the soap from spilling, inmates have been building better muscles in tight spaces. Here…
Reduce Belly Fat with Dr. Frank Ryan’s Belly Fat Reducer
Many people try to reduce belly fat with diet and exercise, but have no luck. Dr. Frank Ryan’s Abdominal Fat Reducer is formulated to reduce belly fat and keep it from coming back without the need for a special diet…
Learn to lose weight fast! Safe and effective weight loss
Learn to lose weight fast with this healthy approach to weight loss Losing weight can be challenging for many people. Being overweight is associated with many different health risks, including heart attack, stroke, and diabetes, just to name a few….
Aerobic exercise: benefits, examples, and how to tell if you are REALLY doing aerobic exercise
“Aerobics” is a term first coined by Dr. Kenneth Cooper, an exercise physiologist at San Antonio Air Force Hospital. He developed the formula of subtracting your age from 220 and exercising your heart rate at 60-80% of that number. Although…
Are you feeling overwhelmed and disorganized? – How to use index cards to organize your life
Still looking for the perfect organizing tool? Is your Filofax too bulky and heavy to fit in your bag and carry with you? Have you tried a Palm or other handheld and found it awkward to use when you’re on…
NO Xplode by BSN – Consumed on an empty stomach
I am currently taking NO Xplode and I notice that the label says to consume it on an empty stomach … is it okay if I take it along with my pre-workout meal, which consists of a protein shake? Ok…
Improve Your Overall Performance On The Dance Floor With These 3 Dance Workouts
If you’re a cheerleader dancer, taking the time to do some dance workouts at the gym will be a great way to improve your performance and help you be the best you can be. Many dancers avoid all weight lifting…
Why You Should Follow a Plant-Centered Diet
Plant-centered diets range from eating only plants to diets that include some meats and animal products. Here are some of the many you can follow: Vegan… is in the extreme only plants end of the spectrum. Vegans eat vegetables, fruits,…
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