Collagen Powder
Collagen powder is the newest health trend, popping up in all kinds of drinks and foods like coffee, smoothies, oatmeal and baked goods. With its potential for reducing wrinkles, improving skin and nail strength, soothing achy joints and supporting gut health, it’s easy to see why it’s become popular. But what is it exactly and does it actually work?
collagen powder is a protein made of amino acids that binds tissues and cells together. It’s found in many parts of the body, including skin and hair, bones, tendons and joints. As we age, the body starts to produce less collagen. It’s also known as the “building block of protein,” as it supports elasticity in the skin and tendons, provides structure for bones and muscles, and promotes wound healing.
It can be found naturally in the body, and also sourced from meat, fish, eggs, spirulina, vegetables and beans. “The best sources of dietary collagen are bone broth and other foods that have high amounts of the protein called type II collagen,” says dietitian Maddie Pasquariello, MS, RD. Bone broth is typically created by simmering animal bones for a period of time, which draws out the collagen proteins into the liquid. The proteins are then dried and ground into a powder that can be added to foods and beverages.
Collagen Powder – How is it Typically Consumed?
When added to hot beverages, food or even a cup of coffee, the resulting collagen peptides can tend to clump together, making them difficult to dissolve and enjoy. To avoid this, consumer products such as shaker bottles and milk frothers are often used to help break up the clumps and ensure the drink or meal has a smooth consistency. Other techniques such as whisking, stirring and blending can also be helpful.
In addition to helping with joint, hair, nail and skin elasticity, collagen may reduce the risk of osteoporosis by increasing bone density and lowering cholesterol. It’s also been suggested to aid weight loss by promoting healthy bowel movements and decreasing water retention.
As with any dietary supplement, it’s important to check the ingredients on any powdered collagen products before taking them. The proteins in collagen powder can come from many different animal sources, including some that are common allergens. Allergic reactions to these proteins can include stomach cramping, trouble swallowing and vomiting. While the evidence of collagen’s benefits is still limited, some studies have shown it to be effective in reducing fine lines and wrinkles. Other research suggests it may help improve gut health, increase muscle mass and support a healthy immune system.
It’s always a good idea to consult with a healthcare professional before adding any new supplements to your diet. A doctor can offer guidance in light of your medical history, diet, current medications and personal preferences. They may recommend a dose or schedule that’s best for you. They can also help you identify any potential gastrointestinal side effects, such as gas and bloating.
