If you are short, of course you want to grow taller; most people do. However, are there any secrets to growing taller that actually work for people who are too short for their liking?

Well, that depends. Certainly being short can be a huge handicap, and I was one of those people. Nobody liked me, I felt small, skinny and weak, and I tried everything to grow more. I tried protein shakes, exercise, and everything else I could think of. It just left me weak and tired, and if anything, even thinner, which certainly didn’t help.

Now, before I tell you what I did, let me also tell you that genetics will always play a role in how tall you can get, so these tips to grow taller can certainly help, but they won’t get you over 4′. 10″ tall to 6’2″ tall. However, they can certainly make you bulk up, get fit and strong, and also gain inches in height. I can certainly say that this method should help you gain at least a few inches, maybe as much as half a foot. (And if you’re still in your teens, you probably still have some growing up to do, and this can certainly improve that.)

There are several things you can do. Number one, keep your diet healthy, with plenty of fresh fruits and vegetables, lean protein, complex carbohydrates, and good fats. No amount of “grow taller” advice will work for you if you don’t give your body the fuel and calories it needs to grow taller anyway.

Number two, keep working out and keep building that muscle. You see, working out does a couple of things. Increases the amount of human growth hormone, or HGH, that your body naturally produces. And guess what that can do? That’s how it is; it can help you grow taller.

Number three, make sure you get enough sleep. Especially when you exercise, you need a lot of sleep and your natural HGH secretions peak when you sleep. So get eight to 10 hours of sleep a night at least, to allow HGH to peak and do the job it’s supposed to do, which is make you grow taller.

And finally, number three, there are some supplements you can take that can increase HGH production and will also help you with your workouts. The amino acids arginine and ornithine can actually increase HGH levels, and the amino acid glutamine does a couple of things. One important thing it does is it also increases your HGH levels, but it also helps you exercise longer and harder. So you pretty much get a double benefit when you take glutamine, with better workouts and elevated HGH levels when you sleep too.

Again, I’m not promising these tips to grow taller will turn you into the Incredible Hulk if you’re currently 5’6″ tall and 120 pounds, but they can certainly make you buff, and will probably give you a couple of inches in height. at least, maybe more depending on your age. And let’s be real, that will give you confidence, which means girls will absolutely like you. Pretty cool, right?