The best way to plan your meals is probably what you’re not currently doing. Unfortunately, this can be said for 99% of the population. When it comes to diet, what most of us do is far from ideal. You don’t have to aim for perfection, but if you’re interested in better health, the least you’ll do is follow a plan that leads to healthy or improved health.

What is the best way to plan your meals? Eating wisely is one of your most powerful weapons. Saturated fats and refined sugars make up about a quarter of the average person’s caloric intake. So if you want an effective method of planning your meals, you can do so by programming your appetite around your workouts. Most of the time your main meals will be after your workout or some time before. The reason for planning your meals in this way is vital for several reasons…

• you will have the energy for your workouts
• You’ll get the nutrients you need to replenish your body’s stores after your workout and take advantage of a natural insulin spike.
• you’ll make better use of the carbs you eat, either using them to fuel your workouts or replacing what’s lost afterward rather than providing an additional supply, which is often unnecessary.

which would be very helpful, Regardless of your health goals, it’s best to consume the majority of your daily calories within the 6-hour window surrounding your workout. Outside of this window, you can still eat, but you should avoid carbohydrates and large meals.

Many claims suggest that exercise increases metabolism, allowing the body to burn more calories at rest. The truth of this is not as important as the negligible effect it would have. What is worth considering, however, is that the post-workout window allows you to take advantage of the insulin spike that would replenish the glycogen stores in your muscles. So the carbs or carbs you eat after you exercise, as long as they’re not excessive, would serve a useful purpose.

The alternative, which is to eat without any plan and following only the impulses of appetite, should be avoided at all costs. If you are…

• Trying to lose weight
• lower blood sugar, or in general,
• Improve your health.

Your appetite should not be trusted when it forces you to eat when you are not hungry. Plan your meals around your workouts and benefit from the difference it could make to your well-being.