Have you ever thought of writing? Or did you try to write?

If you’ve tried writing, we’re sure you must have felt some kind of change.
Those who have not tried it before should give it a try as it is really beneficial for the health of your mind.

When you write down your thoughts, you feel revitalized; you feel so relaxed. People who always feel alone or who isolate themselves from the rest of the world find comfort when they write about their feelings and emotions.

You have no idea how writing positively impacts your brain. Many of you are not aware of its benefits. We have pretty compelling reasons and sure after reading those reasons you will see the bigger picture of writing. You’ll get a transparent picture of how amazingly it influences your brain.

1. Your memory improves
Have you ever made a to-do list?
Or do you know someone who has made a to-do list before?
If so, ask that person about your benefits. Even though they make a to-do list, they don’t have to look at it over and over again. Because when they write down all the tasks, it registers in their brains. Even when they forget something, all they have to do is look at the to-do list they have prepared to remember it.

There are multiple benefits of having a to-do list. There is a temporal lobe in your brain, as soon as you write something, it activates. The cells of that temporal lobe light up and allow you to remember what you are writing.
Your brain focuses more on what you write instead of what you jot down in your memory book.

Your to-do list helps you get better at organizing different tasks. You feel like you have more control and all your task-related worries will fly away.

2. Your visualization improves
It is common for a human brain to associate everything with an image. Even the letters we write, our brain associates with different shapes. Getting better at visualization helps you a lot in the long run.

When you write something, you strengthen your visual register. Your brain processes information faster when your brain’s visual register is activated. Your act of reading and writing helps you create a good visual record for your brain.

3. Keeping a journal improves your overall health
Many times we think about things, we face the rush of adrenaline, but we can’t describe it. Angry emotions disturb us like anything else. We don’t understand how to let go of all the toxic thoughts that make room in our brain.

The best way to let go of all the toxicity is for you to start writing in a journal. This habit will give you a lot of relief. Your emotions will be under your control. Soon, you will experience that you are becoming emotionally stable.

Journaling is a way to heal yourself; light your way at every stage of life. You are faced with certain events in life and the toxicity associated with that event is absorbed into your mind. Journaling helps you process stressful and traumatic thoughts faster. You can get more benefits from keeping a diary. One of the most amazing benefits is that your immune system is strengthened.

A study was done at the University of Texas and the results turned out to be that writing down your thoughts in a journal strengthens your T cells.

T lymphocytes is the biological term for those cells that help you fight different infections.

Journaling activates the left side of the human brain that is related to memory. Now some of you must be thinking what about the right side of the brain that is associated with fantasy and creativity. Do you neglect it?

No, the right side of the brain is not neglected here. It may come as a surprise to you, but it’s true that when your left brain is working, your right brain automatically wakes up from sleep and helps you fantasize and gives your creativity a boost.

4. Writing makes you smarter
We know you’re already smart, but the plugin isn’t bad at all. You do not agree?
Writing transforms you from smart to smarter. Writing gives clarity in everything. Verbal communication is good, but it doesn’t give you the clarity on any subject that writing does.

Before you start writing on a specific topic, you need to master that topic. Your knowledge of that topic comes first when you decide to write about a particular topic. Before you write about a particular topic, you should first organize all the thoughts related to that topic and then you should do some research on that topic. There are two things going on here, you are getting more information related to that topic and also including your thoughts on the process.

Writing improves your vocabulary register, which also becomes part of your verbal communication. When we read a particular thing or when we write about a particular thing, we think of phrases and words to mention a thing in fewer words. To do this, we go to “Mr. Google” and look for the phrases and words that can describe the long paragraph in a few lines.

As a person, you feel good when you add so many new words and phrases to your vocabulary log.

When we start to use new words and phrases in our vocabulary log, we are motivated to find more.

5. Go back to the Stone Age
Oh please! Don’t take it too literally. Going back to the Stone Age is not taking a nail and starting to carve words into a stone. You have to go back to the time when there was no pen tablet, there were no gadgets and you just relied on pencil and paper.

Say goodbye to your electronic devices, take a pen and paper and start writing down your thoughts. Before that we want to ask you something, how many sketchbooks and pens do you have? If your answer is “Many”, then we can say that you are addicted to stationery (which is apparently a good thing), but if you say that you do not own any stationery, then we can say that you have imprisoned your whole being in the desert of gadgets. .

When you pick up a pen and start writing, your brain engages in this activity. Your brain starts working in 3 ways here. First of all, you hold a pen (here you are using your motor skills), then you try to remember the lines you want to write (it makes your memory stronger), and then you start to associate the word with different images that are formed in the core. of your mind (strengthens your visual log).

6. Writing helps you to be better at writing
We all know that when we read, our brain works better and helps us in the writing process. Little are we aware of the fact that writing down your thoughts and feelings goes a long way in strengthening your writing ability.

Can you think of the ideas that came to mind when you were working on certain things? You forgot to write those ideas down and now it’s too hard to remember them again. The best thing to do in this case is to jot down the bullet points as soon as the idea comes to mind. Let the creativity flow, but don’t forget to write down all the awesome things because they’re hard to come by.

7. Helps you find solutions
You feel agitated when you can’t find a solution to a specific problem. This thing develops its roots and you feel angry with almost everything. It might sound a bit weird because you haven’t tried it before, but it’s true that typing can solve a lot of problems.

When there is a problem, you look up the details and then try to think of a possible solution. Nothing can help you more than writing. Just write down all your problems related to that topic and then try to find the details. Take note of the possible things that come to mind. When you have good data, solving that problem will not be a big task for you.

This way, your problem-solving skills will improve and the restlessness will fly away.

The bottom line
Your mental health is of the utmost importance and compromising it is the worst thing that can happen. Writing may seem like another chore to you, but trust us, it solves your problem on a larger scale. You can also try any of the writing study plans available on the web!

You can’t reap its benefits unless you start doing it. It doesn’t matter what you write, just write it. Let creativity flow, let toxic thoughts leave your body, jot down ideas and revitalize yourself once again. You too can reap the benefits we mentioned. Now the ball is in your court. Take the opportunity and free yourself from all worries.