When we look around us, we can see that many boomers lead healthy and active lives. They are aging with a vitality that our parents did not possess.

Boomers have redefined aging and retirement. They were the ones who redefined young adulthood and are doing it again as older adults. Although some may find it necessary to satisfy their needs, they are not going to sit and rock on the porch with their feet up.

Most take their well-being seriously and so tend to take care of their health by walking, golfing, swimming, biking, and although they may be taking ballroom dancing classes instead of attending musical shows like Woodstock, they are active participants. in the life. Most still have a sense of adventure and, although they may continue to take risks, they take caution more seriously than their younger counterparts.

Boomers who were incredibly independent in their youth are still self-sufficient. Now they can garden, can, or get involved in crafts. Or they can take up yoga, do water exercises, or join a walking group. But keeping fit and being mentally active is high on the list for most boomers. They are also the ones that foster the continuity of family traditions.

Most boomers are comfortable with a computer at least as far as having an email address. And many have a cell phone. But there are also many who search the web, are active on Facebook and other social networking sites, and own other technology-based paraphernalia, such as an iPod. And since many boomers are single, there are those who tried dating online. Socially, their time is spent with close friends and family.

Statistically, this generation lives longer than their parents or grandparents. Some of the ways to stay healthy are:

– Do not smoke.

– Stay active by maintaining your strength, flexibility, and cardiovascular fitness.

– Eat a balanced diet.

– Control your weight by eating properly and exercising.

– Get regular checkups. Women should have regular mammograms and Pap tests, and men should be screened for prostate cancer. Other tests may include such things as a regular colonoscopy, regular blood pressure checks, and blood tests to check cholesterol levels.

– Protect yourself from the sun by using sunscreen.

– Get regular dental and hearing check-ups.

– Stay interested by continually learning something new – keep challenging yourself.

– Get a pet (even if it’s just a fish). They won’t exactly give you unconditional love, but they’re interesting and a lot easier to leave when you’re traveling (and there are no kennel fees).

– Travel as often as you can.

– Get out among the people and enjoy what life has to offer.

– Join a book club, walking group, or environmental group, whatever interests you.

There’s a Todd Hunter song that says, ‘Life is good, life is great, life asks you to participate.’ That’s the best we can do to ensure that, as boomers, we stay healthy and active. Go out and live; do not vegetate