There are some methods that you can find on how to cure panic attacks. Most people usually choose to visit their doctor to treat these attacks and they are usually prescribed with benzodiazepines, which are anti-anxiety drugs, namely Ativan, Xanax, and Klonopolin.

Depression is commonly correlated with panic or anxiety, therefore; Sometimes antidepressants are also prescribed. Medications Seem to Help Cure Panic and Anxiety Attacks but they are only hiding the attack.

These drugs have their drawbacks:

1. These medications do not treat the cause of panic attacks.

2. Benzodiazepines, when used incessantly can cause addiction in patients.

3. Patients are not guaranteed to be free from panic or anxiety when taking these drugs.

Statistically, women are more likely to experience panic attacks than men. 5% of us will experience panic attacks at some point in our lives, but when these panic attacks occur constantly, it is called panic disorder.

A single panic attack usually lasts 10 minutes.however, it could also last up to an hour in some cases. And this could be the most intense, scariest, longest 10 minutes or hours you will ever experience.

There are some helpful activities you could do on how to cure anxiety and panic attacks. These simple activities are taking deep breaths using the yoga technique or belly breathing, thinking pleasant thoughts, trying to relax as best you can, reminding yourself that it won’t hurt you physically, and listening to meditative music.

For a totally better and simpler way on how to cure panic attacks is to get involved in a program that offers means that could help you overcome and get rid of your panic and anxiety. There are a number of programs available to you, programs that have helped over 30,000 people overcome their panic and anxiety.