For almost twenty years, a part of my daily routine was smoking cigarettes. When I finally decided to learn how to quit smoking, I was unprepared for the various withdrawal symptoms that occurred.

Most smokers are aware of the withdrawal from nicotine that will occur, as well as the changes that are required in social settings. However, what I was surprised to find was that addiction to oral fixation was almost as powerful as withdrawal from nicotine.

As I went through the process of learning how to quit smoking, of course I made a small investment in a smoking cessation program that addressed the portions of nicotine and exercise that are vital to success. However, I couldn’t get over the incredible need to have something in my mouth or hanging from my lips! I know it sounds strange, but in research I discovered that this is a common problem among many people looking to quit smoking.

For a while, I had no idea how to solve this problem, until one day I realized: popsicles! By sucking on a lollipop several times a day, he could easily satisfy the desire and sensation of having a cigarette between his lips. The wonderful flavors and satisfaction of a palette worked like a charm for me. I probably went through 400 popsicles during my quest to quit smoking, however the cost of having them on hand far outweighed the cost of a box of cigarettes.

By treating all aspects of withdrawal, from nicotine replacement gum to popsicles for oral fixation, I was able to quit for good. It has been over a year smoke free for me.