As parents, we only want the best for our family. We want our children to live well and be active and healthy all the time.

As much as possible, we do not want to serve “garbage” at our table. We do our best to provide only the healthiest foods. On the contrary, many times our family hates the food we serve, even though they know that these foods are healthy and nutritious.

One of the smartest ways to make sure our families get good nutrition while keeping them coming back for more is to serve them fresh and delicious homemade drinks.

Fruit juices are the best and most nutritious way to start your day. Fresh homemade juices do not contain additives like artificial flavorings and sugar like the average sodas and instant drinks sold in local stores. Serving fruit juices at home can assure any parent that their family is getting all the vitamins and phytonutrients they need for a healthy life.

One of the most popular fruit juices is orange juice. This natural fruit juice has its own sweeteners to suit anyone’s sweet tooth. It is an ideal way to boost the immune system. Additionally, orange juice lowers blood pressure, lowers bad cholesterol, and maintains normal heart function.

Other juices that are known for their immune-boosting benefits include cucumber, wheatgrass, lemon, parsley, kiwi, pineapple, and mango. Combining these juices and creating unique, tasteful snacks is a great way to make an ordinary drink exceptional.
The following are the best homemade drink recipes that every family should master:

Homemade Orange and Mango Juice Recipe

Ingredients:
2 medium-sized ripe oranges
1 ripe mango
1/2 cup ice
1 oz of water

Process:
1. Roll the oranges up to the palm of your hand. Mix the extracted orange juice in the juicer followed by sliced ​​ripe mango.
2. Put it in a glass and put ice.
3. You can add 1 ounce of water if the juice is still too thick to reduce the concentration. However, it is much better to drink it as pure as possible.

Homemade pineapple and orange juice recipe
Oranges and pineapples are rich in fibers. This is recommended to prevent constipation and cleanse the colon.
Ingredients:
2 medium-sized ripe oranges
1/4 cup ripe pineapple diced, peeled and cored
1/2 cup ice
4 oz of water

Process:
1. Roll the oranges up to the palm of your hand. Put the orange juicer and pineapple in the juicer (see your juicer instructions)
2. Put it in a glass and put ice.
3. This juice can become very thick. You can add water to improve the consistency.

Homemade Orange and Lemon Juice Recipe

Ingredients:
2 medium-sized ripe oranges
1 medium lemon
1 cup of ice
2 tablespoons of honey
Water to achieve the desired acidity.

Process:
1. Roll the oranges up to the palm of your hand to make the most of their juices. Put the oranges and lemon in the juicer.
2. After mixing, place in a glass and add ice.
3. You can add 2 tablespoons of honey or sweetener to make the juice less acidic.

Apart from these three homemade recipes, you can try other juices such as honeydew, apricot, cantaloupe, peach, and watermelon. They are tasty and rich in vitamins and minerals like potassium, calcium and magnesium.

In fact, natural juices are beneficial for our health. They are packed with vitamins and natural phytonutrients. Remember, your family doesn’t have to suffer from bad tasting food just to be healthy. Try these delicious and nutritious fruit juice recipes. Without a doubt, his family will return for another helping.