People with yeast intolerance do not have to worry about how to avoid foods with yeast. There are many unleavened dishes available and you can be sure that you will not be deprived of delicious and appetizing food.

A yeast free diet can be easily achieved with the following food source:

Plain boiled rice is an ideal food source for people suffering from yeast intolerance. Most rice dishes do not contain yeast, except for dishes that use soy sauce in their cooking. Soy sauce used in fried rice contains yeast. However, soy sauce can be substituted for tamari sauce, which is similar to soy sauce except that it is gluten-free and yeast-free.

A crisp, fresh green salad mix is ​​a healthy meal choice. However, salad creams should be avoided. Create your own salad dressing using fruit juice with vegetable oil. An example of a yeast-free salad dressing is a mixture of orange juice, herbs, and olive oil. Vegetables provide one of the best sources of essential vitamins for our well-being. Boiled, steamed or sautéed vegetables. Remember not to overcook vegetables as it will destroy their important nutrients.

Substitute breakfast cereals like crispy rice, oatcakes, and porridge in place of bread for a hearty and nutritious breakfast.

You can enjoy a delicious meal of fish, pork, beef, chicken, and other meat products, as long as you avoid adding ingredients that contain yeast, such as sauces, gravies, cheese, and yeast extracts. Grilled, roasted, or sautéed meat dishes with seasonings like salt, pepper, sesame oil, and herbs for lunch or dinner.