Medicinal yeast is known by many names, including fermented dry yeast, faex medicinalis, levure de biere, and levure medicinale, and the common name brewer’s yeast. Yeast is recommended for its many health benefits because it offers an easy way to add important nutrients to a healthy diet.

Although eating a healthy diet is recommended, it is very unlikely to get all the good vitamins and minerals from a regular diet. Therefore, supplementing your diet with it may prove to be beneficial. You will soon find that you like the taste once you get used to the taste.

• About medicinal yeast

Brewer’s or medicinal yeast is a by-product of brewing. The ingredients used to brew beer are cereals, malt and hops. Yeast often absorbs vitamins and nutrients from other ingredients used to make beer. In addition to absorbing nutrients, yeast also absorbs bitter flavors.

However, some brewers choose to get rid of the bitterness, which often means removing some nutritional content like chromium. Therefore, if you opt for this type of yeast, it is advisable to add a chromium supplement.

• nutritional content

It is often difficult to know the nutritional content on a package of yeast because it often varies between different batches and ages of yeast. However, brewer’s or medicinal yeast has high levels of nucleic count, which is an important component that effectively contributes to cell development. Additional vitamins and minerals present in yeast are B12, folic acid, thiamin, potassium, chromium, and niacin. The low levels of calories, fat, carbohydrates, and sodium make it effective for people who have dietary restrictions for health reasons.

• health benefits

Taking brewer’s or medicinal yeast every day as a supplement to a healthy diet can help improve the following conditions: high cholesterol, diabetes, hypoglycemia, stress, nervousness, eczema, constipation, fatigue, anemia, and carpal tunnel. Additionally, yeast can be used to repel fleas, especially when given to pets.

When choosing it to control diabetes, it is advisable to choose a product that has not gone through the debittering process, which is a process that removes chromium that can help lower bad cholesterol (LDL) and raise good cholesterol (HDL). ).

• Side effects

It is advisable to consult with a health care provider before taking supplements, including yeast medications. This is particularly the case if you have hypoglycemia or diabetes, because the yeast can alter the way your system responds to blood sugar levels.

Brewer’s or medicinal yeast may not have serious side effects, although it may cause gas, bloating, or an upset stomach in some people. If you have Candida, gout, high uric acid levels, or an allergy to penicillin or mold, avoid taking brewer’s yeast.