Having an exercise program to lose weight is a whole new ball game compared to building muscle, training for a sport, or a competition. I have the perfect time for you to lose weight, burn fat, get fit and take ownership of this workout and your new, sexy, slim body.
Days 1, 3 and 5
- Half an hour of cardio in the morning.
- Half an hour of cardio at night.
This cardio should be something different, not just jogging all the time. Try the ellipticals, rowers, boxing, dancing, pump classes, bodyweight circuits. Heck, go out there and do 100 burpees and tell me that’s not good cardio! It’s easy to create cardio routines for weight loss, doing them is the hard part!
Days 2, 4 and 6
- Deadlift – 3 sets of 25
- Back Squats – 4 sets of 30
- Clean and iron – 4 sets of 15
- Burpees – 4×20
If you can survive this training, you will see amazing results. Only do light weights for these exercises, as the idea is to lose fat, not build muscle, although you will build some strength!
Just remember that fat loss is a two sided equation, you have to exercise but you also have to have good nutrition, having one without the other is like tangoing alone, it doesn’t make sense.
if you’re serious lose weight, burn fat and get fit sexy and slimthen you need to get the best information, a mentor or a coach to help you achieve your goals fast and to help you get back on track when you fall.
