These days, all the buzz revolves around organic food. Everyone is concerned about the importance of eating only organic, or at least eating organic whenever possible. The greatest nutritional value of our food comes from organic food. Everywhere we look, we see advertisements to detoxify our bodies. “Free yourself of toxins from your body and feel 20 years younger are the claims made about organic eating. So what exactly does organic mean and how does eating organic improves our health?”
Organic food is grown without poisons. They are natural foods that have been grown with more health-conscious care for the soil, plants, and the people who will eat them. More than 100 studies have found that the nutritional quality of organic foods far exceeds that of conventional products. Why take risks and expose yourself and your children to chemicals that could destroy your health? Choose organic, choose natural and you choose health. Scientists have shown in many studies that organic food options have far superior nutritional quality than conventional food options. They have also shown that pesticide-grown foods are definitely linked to disease and death in humans and animals.
Danish researchers who conducted a study investigating the effects of mixtures of various pesticides on the sex organs of male rats, found some very disturbing evidence of the impact on the formation of sex organs. They noted that chemicals, including phthalates (di (2-ethylhexyl) or DEHP), which are commonly used in products like IV bags, carpets, and wallpaper, cause reproductive deformities. Every month dozens of new pesticides, cleaners, fertilizers, etc. They appear in local supermarkets and other retail stores. These highly publicized products are bought and used and thus the destruction of the earth continues. Virtually all fruits and vegetables have been genetically modified by man to be more resistant to disease. A food manufacturer, or for that matter a farmer, is in business and has to sell more of his product and produce that product at a lower cost to make money. You have to find a way to produce the most product in the shortest time possible at the lowest cost to make the most profit. The answer to your question is to mess with mother nature and swap out these natural fruits and veggies with a man-made concoction that came out of a lab to make them grow faster and faster, totally against the natural course of things, and be disease resistant. . So through genetic modification, your all-natural carrot, let’s just say it’s not all-natural anymore, it’s really a man-made product. Jack LaLanne said it best. Jack LaLane is an amazing human being. You are over ninety years old; it is vibrant, healthy and strong. It does not get sick. He is a dynamic and healthy individual. Jack says, “If the man made it, don’t eat it.” That is the bottom line. What you put in your mouth should be as close as possible to what nature intended.
Virtually everything you put in your mouth contains pesticides, herbicides, antibiotics, growth hormone, genetically altered material, or chemical food addictives. Even when you eat an apple, you are absorbing all the deadly chemicals that went into growing and harvesting that apple. All of our fruits, vegetables, grains, nuts, and seeds are grown with highly poisonous chemical fertilizers, pesticides, and herbicides. Many have been genetically modified, turning them into poisonous material. Even when you eat fresh fruits and vegetables, you are ingesting small amounts of poisons. The same is true in the meat industry, dairy farmers, and even fish, which was always considered a healthy protein, is high in chemical toxins to make fish grow abnormally fast and large.
Addictives added to food are toxic and unnatural chemicals. They negatively affect the body, suppress your immune system making you more susceptible to disease, make you age faster, and change your body from the natural alkaline pH state to the acidic pH state, which means that you can be easily prone to cancer, diseases of the heart, diabetes, allergies, etc., etc., etc. These chemicals are not only addictive poisons, but when introduced into food, food processing removes much of the nutritional value. There are more than 15,000 toxic chemicals that can be added to food without being listed on the label. Many of the illnesses that people suffer from today can be attributed to the toxins that we innocently inject into our bodies on a daily basis. Although the FDA says that it is not harmful to ingest these toxins in small amounts, they do not take into account what these small amounts of toxins do to us since we ingest them on a daily basis and they begin to accumulate in our cells and we are not eliminating them. as quickly as we are ingesting them.
So what can we do to eliminate some of the toxins that we are putting into our bodies? How can we maintain vibrant health and live a more fulfilling life? Well, you don’t need to radically change your entire lifestyle or stop enjoying the joys of eating out with friends. Even the slightest adjustments to your diet can radically improve some of your major health problems, and you can dramatically cure some of your illnesses with minor changes to your diet. Let’s see how all this works.
When you eat organic food, you provide your body with vitamins, minerals, filtered water, and much more. These provide us with vital foundations for health. Most of the food sold in stores is grown with pesticides and toxins. Organic food is grown without poisons. They are natural foods that have been grown with more health-conscious care for the soil, plants, and the people who will eat them. More than 100 studies have found that the nutritional quality of organic foods far exceeds that of conventional products.
Organic food is now more available and more affordable. While buying and eating organic food helps our bodies, consuming it can help our planet even more. Organic farmers use less energy, less water resources and do NOT use pesticides.
Eating organic food is an opportunity to choose a path to optimal health, reducing our risk of heart disease and cancer that seem so rampant these days. The number of Americans buying organic food “has grown at a rate of about 20% per year for the past 12 years,” says Katherine DiMatteo, executive director of the Organic Trade Association, which represents the organic industry in the US. ., Canada and Mexico. Research shows that organically grown fruits and vegetables have higher levels of healthy minerals and phytochemicals and antioxidants that fight cancer than their conventionally grown counterparts. Higher levels of antioxidants and phytochemicals make food more palatable. Organic produce has a lower water content than conventionally grown, which makes the flavors more true and concentrated. Many varieties of organic produce are specifically grown with taste in mind. Taste is most often an afterthought in industrial produce, with considerations such as shelf life, ease of shipping, and uniform appearance taking precedence. Eating organic food also reduces the risk of toxic chemicals in the human body. Due to the widespread use of agricultural chemicals in food production, people are constantly exposed to levels of pesticide residues through their diet. Many people don’t seem to realize that when they eat industrially produced meat or dairy products, they also ingest antibiotics, hormones, and other unwanted food additives. Eating industrially prepared meat and dairy products can compromise your ability to fight disease.
Keep all of this information in mind when shopping at your local grocery store. Look for and buy organic produce whenever possible and available. Recently, Michelle Obama began digging up a patch of the South Lawn of the White House to plant an organic garden to provide food for the first family and, more importantly, to educate children about healthy fruits and vegetables grown locally to the time. when obesity and diabetes have become national concerns. Michelle Obama gives us the advice when she says to start in your own closet, eliminating processed foods, and try to cook a meal a little more often, trying to incorporate more fruits and vegetables. This is excellent advice that everyone should follow.
If you’re not sure you can make these changes, start small. Eat an organic apple every day. Watch to see if any of the symptoms you are experiencing start to go away. Buy organic lettuce and tomatoes and make a salad every night. Keep adding extra organic greens to your salads. Choose meats and chickens that have not been raised conventionally with the use of hormones and antibiotics. See how much better you feel after eating a meal without toxins that wreak havoc on your health. Slowly incorporate small changes into your diet until it becomes natural. If it comes in a box, bag, can, or package, don’t eat it. Or if that’s not always possible, look at the label to see if it’s 100% organic. Read the labels, and if you can’t pronounce the ingredients, put it back. Be mindful, healthy, and live a longer, fuller life with greater health, energy, and vitality.
