Some people might think that aromatherapy is replacing traditional medicine. Although it is an alternative method of practicing wellness, let it be known in the here and now that aromatherapy is in no way a replacement for modern medicine. Instead, see it as a tool that helps improve both your physical and psychological well-being by using aromas to stimulate certain responses. When performing aromatherapy, your goal should be to use essential oils to change your state of mind and assist your body’s natural ability to regulate, heal, and balance itself.
How does it work?
Aromatherapy works by inhaling certain scents to stimulate the hypothalamus. Your hypothalamus is what regulates important bodily functions, such as sleep and emotional responses. Once it reaches your hypothalamus, the odor stimulus travels through your limbic system to your hippocampus, which is a part of your brain that’s crucial for memory. This not only helps us associate a certain aroma with a specific memory, but also allows the body to react to the healing aromas of aromatherapy.
Who can benefit?
Aromatherapy has endless benefits and is not exclusive to any one group of people. If you are easily stressed or tend to feel out of balance, using aromatherapy could be a way to combat these involuntary feelings. Even those with respiratory problems can find an essential oil that soothes them. In general, aromatherapy can be used by anyone who wants to experience the holistic powers of essential oils. Just remember, it is not meant to replace traditional medicine.
If you want to know for sure if aromatherapy is right for you, ask yourself the following questions:
* Do you suffer from joint or muscle pain?
* Do you regularly have trouble sleeping?
* Are you experiencing depression, chronic stress or anxiety?
* Are you experiencing PMS or menopausal symptoms?
* Do you have skin problems, including acne or cellulite?
If you answered yes to any of these questions, you should consider exploring your options with aromatherapy. What can you lose?
How can I use aromatherapy?
You can get creative with the use of aromatherapy once you understand its properties and benefits. Here are some ways you can try aromatherapy in your daily life.
* Adding it to diffuse and inhale the vapor.
* In foot and hand bath.
* Direct application on the skin (always remember to use a carrier oil or other form
dilution to avoid skin discomfort).
* With a compress.
* As a chest massage to support your respiratory system.
* In a pillow for calming effects to help you fall asleep faster.
Now that more and more people are becoming familiar with the benefits of aromatherapy products, you may find that aromatherapy is practiced almost everywhere you go these days. Spas, massage centers, and yoga studios are incorporating this style of relaxation to further enhance the mental well-being of others. Many fans of aromatherapy claim that it can help awaken the senses and boost cognitive function, including improving memory and an overall more relaxed state of mind. If you’re looking for these kinds of effects, you can read more about aromatherapy to better understand the products you can use to get the most out of this holistic practice.
What are some useful aromatherapy products?
Aromatherapy uses essential oils and a variety of aromatherapy products such as candles and aromatherapy diffusers. Candles and diffusers are great aromatherapy products and allow you to change the type of oil you want to use, making them versatile and convenient.
Before you buy your aromatherapy products, make sure they are specially made for this purpose. This relates more to essential oils than anything else. There are some products that can be labeled as aromatherapy products, but they may not actually be designed to deliver the benefits you’re looking for. Some products may contain artificial ingredients, which may actually cause more harm than good in most cases. Make sure you are using aromatherapy products that are intended to provide the calming and uplifting effects of aromatherapy.3
Where can I find aromatherapy supplies?
There is no shortage of places to find aromatherapy supplies. With its growing popularity and no signs of slowing down, you can get as many essential oils and aromatherapy supplies as you need, regardless of your budget. There are countless varieties of essential oils that can offer you different benefits. You can search your local brick-and-mortar stores or search for any aromatherapy supplies dealer online to start feeling the benefits of aromatherapy. A healthy mind, body and soul are within reach.
