Where Can I Find Nutritional Information For a Beef Jerky Subscription?

Jerky is a high-protein snack, great for those on an active lifestyle. However, it’s important to remember that calorie counts vary and moderation is key.

Be sure to check the ingredients list when choosing jerky, opting for options with minimal additives and low sodium content. This will help limit the negative impacts of salt on your health.

Calories

Beef jerky contains a high amount of protein, and while it’s naturally low in carbs, the marinades and flavorings can add sugar, which counts as carbohydrates. On average, an ounce of jerky has about 3.1 grams of carbohydrates. It also has a fair amount of fat, which can be beneficial depending on the type and balance of fats (for example, avoid added trans fats, and choose options with less saturated fat).

One of the best things about beef jerky is that it’s packed with protein. The amount of protein you need depends on your sex, age and activity level, and an ounce of beef jerky can contribute to 10% of your daily protein goal. Protein is essential for building and maintaining muscle, and it helps promote feelings of fullness, so jerky makes a great snack to keep you feeling satisfied between meals. It’s also a source of heme iron, which is important for red blood cell formation and oxygen transport.

Protein

Protein is one of the most important macronutrients for human health. It helps build and repair muscles, maintain energy levels, and promote feelings of fullness.

Jerky is a protein-packed snack that can help you meet your daily protein needs. It is also low in carbohydrates and can be a good choice for people following a low carb diet.

The amount of protein in beef jerky depends on the cut of meat used and how it is prepared. Most jerky makers use lean cuts of meat such as top round, bottom round or sirloin tip. They also add other ingredients such as soy sauce, pineapple powder, garlic powder, black pepper or salt to give it the desired flavor.

The protein in jerky can vary from brand to brand, so it is important to read the label. Look for a short ingredient list and avoid added sugars. Also pay attention to the sodium content, as too much can be harmful.

Fat

The fat in beef jerky can vary based on the cut of meat, flavorings, and preparation methods. A 1 ounce serving of beef jerky averages around 80 calories, with a significant portion of those coming from fat. Jerky typically contains a mix of saturated and monounsaturated fats, which are healthier types of fat.

However, sodium levels can be a concern for some people as they consume jerky. Ensure you’re choosing a brand that doesn’t overload on salt as it can affect your health and blood pressure.

Whether you’re looking for a healthy snack or a delicious way to show someone how much you care, a beef jerky subscription makes the perfect gift! Add a personal note when checking out and we’ll send it to your recipient with their first shipment. You can even choose to give a one-time prepaid subscription for 1, 3, 6 or 12 months!

Carbohydrates

Jerky is a great snack for people on keto, as long as it is carb and sugar free. However, it’s important to read the ingredients and nutrition label, as the calorie content can vary a lot from one brand to another. For example, teriyaki jerky often has more sugar than classic or spicy versions.

Another factor to consider is the amount of sodium in jerky. While it’s an essential nutrient, excess intake can lead to high blood pressure and other health problems. For that reason, it’s important to balance your jerky snack with other low-sodium foods throughout the day.

Beef jerky is not only a delicious snack, but it’s also a convenient source of protein and many vital nutrients. It’s a good source of iron, zinc and B-vitamins, which play an important role in promoting blood health and energy levels. It’s no wonder why jerky is a popular road trip and hiker’s snack! We hope this guide demystifies the nutritional breakdown of beef jerky.