Chocolate Bar a Day Make You Fat
One bar of dark chocolate with a cacao content of 70 to 85 percent contains 251 calories. That’s a lot of calories, and a single chocolate bar can easily add a pound to your weight. However, you can enjoy this treat without gaining weight by controlling the amount you eat. During the day, you can eat a small bar and still be under your calorie limit. This is because more than half the weight of the bar is cocoa butter, which contains fats such as oleic acid and palmitic acid. These fats are helpful for your heart health, as they can reduce the amount of cholesterol in your blood. However, if you’re worried about your cholesterol, you can opt for a larger bar, with a higher calorie count.
However, eating just One up chocolate bar daily may not be good for your health. Dark chocolate can spike your blood sugar, which is especially dangerous for diabetics. If you’re concerned about the amount of sugar you’re taking in, you should consider switching to milk chocolate. The higher the glycemic index, the faster your blood sugar will spike. If you’re looking for a healthy chocolate alternative, opt for a bar made with organic ingredients.
To keep your chocolate bars fresh, store them in glass tupperware with a piece of dry paper towel. Glass tupperware will help them last for a long time. However, be warned that gourmet chocolates don’t keep well for more than two weeks. Truffles, on the other hand, may last longer, depending on their fillings.
Will One Chocolate Bar a Day Make You Fat?
When you’re craving a bar of chocolate, try not to make it a taboo. This will only increase your cravings and make you feel guilty about it. Labeling foods off-limits can lead to more guilt and less health benefits. Just make sure to have a healthy relationship with chocolate and it will be right for you!
However, be careful not to eat too much dark chocolate. It can cause unwanted side effects such as indigestion and heartburn. It also contains a mild psychoactive effect, so consuming too much dark chocolate may cause you to gain weight more quickly than is healthy. Generally, moderate amounts of dark chocolate are not harmful to your health.
A recent study found that consuming one bar of dark chocolate a day isn’t linked to a higher risk of heart disease. In fact, it has been linked to a lower risk of death and hospitalization after a first heart attack in non-diabetic patients.
Dark chocolate contains high levels of flavonoids, a type of plant compound that may help your cardiovascular health. Moreover, it has antioxidant properties. It also contains many essential trace minerals. In addition, studies have shown that dark chocolate may reduce the risk of cancerous tumors.
