Yoga is a type of meditation that is done to cleanse the mind and soul. It has a positive influence on physical appearance and psychological behavior. It is beneficial not only for keeping fit but also helpful for peace and serenity of mind. It is considered as one of the best therapies to cure all kinds of diseases. It is noted that one who continues to practice yoga meditation can live for years. There are several positions to perform yoga exercises. However, it is mainly divided into five categories or types. These are Ananda, Hatha, Kripalu, Restorative and Moksha yoga.
As we all know, chronic diseases such as heart attack, cardiovascular disease, osteoarthritis, rheumatoid arthritis and many more are increasing day by day. There are various reasons behind its development and the main causes are overeating, obesity and high calorie intake. Yoga is helpful in building immunity and fighting these diseases. We can save our body from falling victim to such diseases by practicing yoga meditation. Some people rely on medications and other supplements to fight disease or to get healthy. However, they are unaware of the fact that these drugs and supplements have side effects and are not good for our health. It is advisable to avoid medications. Yoga is a natural and effective way to fight against various diseases and also reduces the risk of being affected by these diseases. There are no side effects of this natural therapy.
Benefits of yoga:
• Increases resistance
• Develops the body’s immunity
• Keep your mind and body relaxed
• Maintains fitness and activity
• Ensures a healthy life
• It decreases the risk of cardiovascular diseases
Types of Yoga:
Ananda Yoga: This form is primarily designed to incorporate and synchronize all levels of your being, such as physical, psychological, and spiritual. The main focus of Ananda Yoga is on meditation that raises the level of consciousness.
Ananda Yoga includes:
• Yoga Postures (Asanas)
• Exceptional energy and breath control techniques (Pranayama)
• Traditional yoga meditation methods
• Applied yoga philosophy
Hatha Yoga – Hatha means forceful. This is the most widely used form of yoga and is very popular. This form was introduced by the Indian “Swami” (honorific title) in the 15th century. This type is a basic way to learn yoga and prepare the body for meditation.
Kripalu Yoga – Kripalu means compassion. This form does not include any particular posture or asana. In this type of yoga, anyone can adopt her unique style to perform meditation depending on the flexibility of her body and individual ability. The Kripalu form is responsible for teaching us self-acceptance and guides us to tune into our own inner wisdom so that we can get to know ourselves better.
Restorative Yoga: This type of yoga meditation technique helps to heal an individual from certain ailments and restore life with the help of the power of yoga. This kind of form of yoga is practiced by many people all over the world as this form of yoga is effective in releasing stress; conquering depression and gaining psychological calm and relaxation.
Moksha Yoga – Moksha means to release or liberate or let go. This form is practiced to free your body from worldly affairs or Nirvana (a state of being free from distress). This type of yoga is performed to achieve Moksha.
