best creatine supplement

Creatine is a natural substance within the body that helps convert useless ADP into ATP, which can be used for energy. Most creatine is found in high-protein diets that include lots of red meat. However, athletes and bodybuilders like to supplement with creatine. This is because, even with a perfect diet, creatine levels remain low. The great part about creatine is its wide acceptance as a scientifically proven and safe supplement. Economically, creatine is a no-brainer. You can get over a year’s worth of creatine for $40. That’s like 7 cents a day. Talk about common sense. With all the expensive supplements out there with no science to back them up, creatine just makes sense.

best creatine supplement

Personally, I use a basic micronized creatine as long as it’s made with Creapure creatine, the purest form and the highest quality creatine. This translates to the best creatine supplement out there. Some companies offer a creatine blend based on other amino acids that also include monosaccharides or simple sugars. These are effective and can help absorption, but they are also too expensive.

Instead, take it after a workout with some Gatorade. Apple juice and grape juice are also great ways to absorb creatine. Using creatine alone can help you gain 4 to 7 pounds of water weight; this is very helpful when bulking up as it helps you get through plateaus.

If you are recovering from illness and working to get back to where you left off, creatine is a great boost! I got sick last summer and lost about 15 pounds. The creatine helped me get back up to a safe weight that I could lift again. It can help you too!

It has also been shown to increase peak performance during power-based movements. Sprints, agility drills, and maximal lifting attempts all benefit from creatine use. I can personally say that using creatine has helped me break through training barriers and hit all new personal records (PR). I would say creatine alone has given me 15-20lbs on the bench and maybe more on the squat. There’s no hype behind creatine, it’s just science.

Also, creatine is one of the three supplements that I think everyone needs no matter what. The other two are protein powder and a multivitamin! I hope you understand how crucial it is. Take advantage of it and take your training to the next level!