Zumba is a group gym class that uses Latin dance steps and world music to create an experience for members of the aerobic dance class. Developed in the 1990s by Latin dance coach Beto Pérez, Zumba is now available worldwide and the number of teachers and schools offering classes continues to grow. Zumba enthusiasts enjoy a variety of fitness benefits, and its continued growth in popularity credits the effectiveness of the method. Zumba Fitness is fun and a great way to burn those calories and help you lose weight. However, like dance performance and increased heart rate, due to the fun atmosphere, Zumba Fitness Party does not feel like a calorie-burning chore.
According to a sports medicine university, physical activities are a general benefit to the human body and specific physical activities can promote better health. There are different types of physical activities and Zumba classes address some ways of looking at effective fitness exercise. As a form of cardiovascular exercise, Zumba is helpful for heart health. As an aerobic dance class, Zumba burns calories and fat.
Zumba is considered a weight-bearing activity, like walking or running, that helps maintain and improve bone density. Zumba also includes warm-up and cool-down exercises that help with flexibility, an important ingredient in preventing injury. Finally, Zumba dances provide intervals of intensity during class time, which is an effective way to challenge your muscles, build endurance, and build strength.
Dance and Health
Zumba is a dance-based fitness class, sometimes described as a cardio-dance class. Multicultural dance steps and rhythms make up the bulk of Zumba classes with dance steps and combinations of yourself through each song. Zumba incorporates salsa, merengue, tango, belly dancing, and cha-cha. The effectiveness of dance lessons on fitness and health is well documented. An art publication in England, the Council called for “dance and health” to advocate the benefits of dance activity for people of all ages based on research conducted in collaboration with the Department of Health.
Social and emotional health
The American Cancer Society has stated that dance can be used as therapy, and clinical reports state that dance is “effective in improving self-esteem and reducing stress.” As a form of exercise, dance can benefit the physical and emotional aspects of quality of life. The American College of Sports Medicine, which sets the interest, is a factor to consider when choosing a form of exercise and that exercise is most effective when performed regularly. Zumba is a form of exercise that is appropriate for almost anyone interested in moving to the beat of music, regardless of their fitness level or dance experience, so it is effective in attracting and retaining participants from all over the world.
Zumba calories burned
For a 155-pound person, a one-hour Zumba class can burn 400 to 600 calories, depending on age, fitness level, and exercise intensity. To compare the effectiveness of Zumba for burning calories, keep in mind that exercise methods like aerobics or yoga have burned about 300 calories per hour, but overall weight lifting burns 224 calories per hour. A low-impact aerobics class is a fair comparison to the typical Zumba class, which will burn an average of 410 calories per hour. Heavier people will use more energy per hour, and experienced students can add ankle or wrist weights when doing Zumba to increase energy expenditure.
To choose the intensity of Zumba Fitness work:
• Bass: you can sing while you exercise Zumba Fitness
• Media: you can talk while you exercise with Zumba Fitness
• High: you are out of breath and cannot speak while exercising with Zumba Fitness
