Cinnamon is considered one of the oldest spices and an unbeatable ingredient in the kitchen. It has a very pleasant smell and flavor and is used as a complement to fruit salads, cakes and other desserts. Many people like their coffee sprinkled with a little cinnamon, because it gives it a special flavor. It can also be added to tea and other drinks.
In fact, you have to distinguish between two types of cinnamon. One is Ceylon Cinnamon which is better and recommended for consumption. The second is Chinese cinnamon, which is of lower quality, and as such is suitable for the industrial production of air fresheners, scented candles and the like. Chinese cinnamon is not recommended in the diet because it contains more coumarin than allowed. The ingredient coumarin in larger doses can cause liver and kidney damage.
See why cinnamon is good for your health.
1. Controls blood sugar levels – Several studies have shown that cinnamon has a positive effect on blood sugar levels. Cinnamon is a popular natural remedy used by people suffering from type 2 diabetes.
2. Treatment of fungal infections – Studies have shown that cinnamon oil is effective in treating infections caused by Candida, such as Candida Tropicalis and Candida Albicans.
3. Relieves symptoms caused by poisoning – Cinnamon has a strong antibacterial effect and is excellent in treating stomach problems caused by salmonella and E. coli. Ground cinnamon, cinnamon oil or tea are effective in neutralizing stomach problems.
4. Helps in treating the symptoms of irritable bowel syndrome – Cinnamon drastically reduces the unpleasant symptoms of irritable bowel syndrome, especially helps with flatulence. This plant stimulates digestion and helps in the treatment of bacterial infections. Also, cinnamon is an excellent remedy for stomach cramps.
5. Helps with osteoporosis and arthritis – Cinnamon is rich in manganese, which helps form bones, blood, and connective tissues in the body. People who have less manganese in their bodies often suffer from osteoporosis and arthritis. Pain due to arthritis can be helped by a cinnamon oil massage or by drinking cinnamon tea.
6. Cinnamon affects cognitive development and memory – Regular consumption of cinnamon protects brain health and improves concentration.
7. It is a powerful antioxidant – Cinnamon is one of the main foods rich in antioxidants. They help regenerate cells and rid the body of harmful free radicals.
8. Helps lose weight – Cinnamon improves circulation and can speed up metabolism. Thus, you will be successful in the fight against being overweight.
9. Relieves muscle pain – If you feel pain in your muscles, a massage with cinnamon oil will help you.
10. Reduces cholesterol and triglycerides – This spicy plant operates Prevents heart disease, because it lowers the level of triglycerides, cholesterol and excess fat.
11. Cinnamon improves the health of teeth and gums – Cinnamon oil is often used in the production of chewing gums, breath freshening candies, mouthwashes and toothpastes. This is mainly due to the strong antimicrobial effect of cinnamon.
12. Relieves colds, sore throats, and coughs – Tea made from cinnamon or tea with cinnamon has a positive effect on problems caused by a cold or sore throat, and can relieve coughing.
13. Relieves the symptoms of premenstrual syndrome – Since it is rich in manganese, cinnamon is a great way to reduce the unpleasant symptoms of PMS. This spice relieves spasms and relieves tension.
14. Against the symptoms of food poisoning – Cinnamon calms food caused by food poisoning, it can neutralize bacteria, fungi and other microbes.
15. Regulates the menstrual cycle – Cinnamon helps women who have polycystic ovaries so they can regulate the menstrual cycle.
16. Relieves headache – If you suffer from migraine or regular headaches, first aid can be cinnamon tea.
There are many more benefits of cinnamon, but we must use it carefully because if we use it too much it could cause harm. Use Ceylon cinnamon to eliminate coumarin-related side effects.
