Have you ever searched for weight loss tips only to find you could spend hours, days, or weeks reading about the inner workings of metabolism and the oxidative metamorphosis of fat-producing cells? Well, if you’re like me (and I hope you’re not), you probably just want some simple weight loss tips. Therefore, I have listed some weight loss tips below for you.

Weight Loss Tips

1. Turn off the TV or exercise while watching TV

Have you ever gone to the movies and ordered the big tub of buttered popcorn and a big soda? Well, it’s amazing how easily you can chew through the entire tub and drink the drink without a second thought. For some reason, their natural behavior is to keep eating until it’s gone. So of course if there are free recharges you should take advantage of them because it’s free right?

Now, when you’re home, your eating habits are probably the same, just not as noticeable. Instead of the big unhealthy tub of popcorn, you might get some chips and soda, some ice cream, or maybe a slice of cake, or whatever your favorite snack is. The problem is that it is difficult to stop because it is very convenient to get there.

Suggestions to control television feeding and lose weight;

• Turn off the TV, go for a walk, or maybe finish one of the home projects on your to-do list.
• Work out on a treadmill or stationary bike while watching the subway.
• Keep all the food you eat during the TV session in front of you. You may be in the habit of going to the kitchen to throw away empty snack wrappers and bottles, but you’ll probably grab another snack on the way back. Limit your trips to where the food is, and you won’t be tempted to grab another item that won’t help you lose weight.

2. Slow down while eating

Research has shown that it takes about 20 minutes for the brain to receive the text message from the stomach that it is full. If you rush to eat, you may not get the “I’m full” feeling and so continue eating or find snacks to get your brain and stomach on the same page.

3. Eat snacks on a plate

You’ll probably eat less if you take out a small portion and save the packet. Eating from the bag or box will get you through the snack in one sitting. Of the weight loss tips, this one is very easy to follow and very helpful in reaching your weight loss goal.

4. Replace sugary drinks

One of the biggest battles many people face when trying to lose weight is drinking plenty of water and cutting out sugar-laden beverages. The problem is that sugar-laden drinks can easily add 450 calories per day to your diet. Set yourself a water drinking schedule where you drink a glass of water 6-8 times a day. Treat it as if you were taking a prescription drug. If you do this, you’ll find that your craving for sugary drinks will lessen over time.

5. Eat more often

I know this weight loss tip is weird, but don’t laugh too hard. Studies have shown that if you eat every three hours you will have more energy, you will not feel hungry and therefore you will avoid overeating when you have the opportunity to eat. For example, skipping breakfast may make you feel like you’re making progress toward your weight loss goal, but by the end of the day you’ll likely have consumed more snacks and regular meals than you would if you had eaten breakfast.

Eating on a regular schedule, including a good mix of protein, fat, fiber, and carbohydrates, is one of the most important weight loss tips.

I know losing weight can be frustrating at times when you think you’re doing the right thing but you don’t see results. I suggest you keep going because the only way to fail is if you stop trying to eat healthy and do any kind of exercise to lose weight.