Athletes and people with an active lifestyle, or who are serious about their health, need a good amount of nutrients to optimize their performance. Certain supplements like creatine and fish oil are needed by athletes in larger amounts than other people. Vegetables are another important supplement that is often ignored, or at least not given the same attention.

This is a superfood cocktail

Athletic Greens is a green powder that has been developed especially for athletes and people willing to invest in their health. It offers a premium superfood cocktail, with a well-balanced list of ingredients that contains most of what athletes need for peak performance. Many green drinks don’t taste very nice, but this one has various fruits, vegetables, vanilla, and stevia added to the mix. This results in a very mild and slightly sweet flavor that will appeal to most people.

A single serving provides the full daily value of most vitamins

The container packaging claims that no sweeteners are added to the mix, but stevia, while definitely an herbal extract, is also used in many other foods and beverages as a sweetener. The other ingredients in Athletic Greens provide a complete combination of multivitamins and multiminerals that, together with the greens supplement, will provide athletes with everything they need for extraordinary performance. A single serving of Athletic Greens will provide the athlete with the required daily dose of zinc, almost the entire daily requirement of vitamin A, along with the full complement of vitamins C, E and biotin, as well as the necessary variety of B vitamins. This serving Single also includes 160 percent of the essential daily requirement for vitamin B6 and about 500 percent of the vitamin B12 that everyone needs for brain health. Sufficient vitamin B12 is often difficult to obtain on a vegan diet, which is why Athletic Greens is a drink that will be a top choice for any athlete who is vegan.

Different Sections

All these ingredients are obtained from various sources and foods. Most of them come from a variety of vegetables, mushrooms and a wide range of herbs and herbal extracts, and all are carefully selected and thoroughly tested. All of these are great for building immunity and boosting energy levels. These ingredients are divided into four different components.

1. The first part of the list contains all known Superfoods. These include the herbs and vegetables that are incorporated for their nutrients and alkalinity. Alkalinity is necessary for all athletes to maintain their body’s pH, especially those athletes who neglect to consume enough green vegetables in their normal diets. The Superfoods group includes supplements such as spirulina, wheatgrass and chlorella, and these elements make up the majority of the Athletics Greens drink.

2. The second section of important ingredients includes a number of antioxidants and even more herbs. This is the second largest group of nutrients in the powder. Among other things, the powder contains the essential antioxidant citrus bioflavonoids, some pea protein, and CoQ-10.

3. The third component includes a group of mushrooms, both with reishi and shiitake. These, along with other digestive enzymes, help in the rapid digestion and absorption of all nutrients.

4. The last section contains a selection of important probiotics. Athletic Greens are a great source of the important and well-known probiotics Lactobacillus acidophilus and Bifidobacterium bifidum. These microflora are dairy-free, but acidophilus can also help lactose-sensitive individuals manage lactose digestion. The natural development of the microflora already found in the intestines is favored by the inclusion in the superfood section of the probiotic fructooligosaccharide. This will develop many favorable side effects on the general health of the athletes.

Two servings a day are recommended

The manufacturers of Athletic Greens recommend that athletes take two servings daily. The Athletics Green Powder product review leads to the conclusion that this is one of the most effective whole food, vegetable and vitamin supplements on the market, one that will certainly aid digestive health and help produce the energy that all athlete needs, Athletic Greens is undoubtedly one of the best on the market, but it is also quite expensive. However, most people, athletes or not, agree that it is worth the price and can be considered life insurance. The two daily servings of Athletic Greens help them reach peak performance.