How Does Sleep Quality Impact Beauty Health?
Anyone who has struggled with insomnia, gotten less than seven to nine hours of sleep on a regular basis or been plagued with other health and beauty issues knows that the quality of one’s rest can have a direct impact on their outer appearance. The term “beauty sleep” is more than just a catchy phrase; it actually has some scientific roots, with experts agreeing that proper sleep does indeed enhance your physical health.
The concept of beauty health may sound superficial, but it actually refers to the body’s rest and repair processes that occur during a good night of sleep. These include the production of a key peptide called hyaluronic acid, which is a moisturizer that makes your skin look more radiant and healthy. In addition, the production of collagen and other key anti-aging compounds is boosted during sleep. A lack of sleep, on the other hand, can result in dryness, dark circles under the eyes and a dull complexion.
In fact, a study published in Clinical and Experimental Dermatology found that subjects who had seven to nine hours of sleep per night experienced more radiant and healthier looking skin than those who only slept five hours or less. Moreover, the well-rested participants also reported being more satisfied with their facial appearance than the unwell rested group.
Beauty Sleep – How Does Sleep Quality Impact Beauty Health?
A number of other studies have shown that a lack of sleep is linked to diminished skin barrier function, which can lead to rashes, dryness, redness and itchiness. It is also linked to a greater tendency toward inflammation and oxidative stress, which can accelerate the aging process and cause fine lines and wrinkles. Finally, sleep deprivation has been tied to lower self-esteem and a decreased perception of personal attractiveness among those who suffer from chronic poor sleep on a regular basis.
When it comes to getting enough high-quality beauty sleep, the key is consistency, according to certified sleep science coach and founder of SleepingOcean Alex Savy. Savy explains that adequate sleep is crucial for proper cell and tissue repair, which can impact everything from skin cells to hair follicles.
During restful sleep, the skin goes through a natural exfoliation process, shedding dead cells and revealing newer, healthier ones. When you don’t get enough restful sleep, the blood vessels under the thin skin of your eye area can dilate, resulting in dark circles and puffiness. Inadequate sleep can also disrupt the skin’s natural hydration balance, causing it to become dehydrated and flaky.
In essence, beauty health encapsulates a transformative journey of self-discovery and self-care, wherein the pursuit of external beauty seamlessly intertwines with the cultivation of inner well-being. By embracing holistic practices that nurture the body, mind, and spirit, individuals unlock the key to radiant vitality and enduring beauty that transcends the constraints of time and societal norms. In the tapestry of life, beauty health emerges as a guiding beacon, illuminating the path towards holistic wellness and profound self-empowerment.
The best way to get a full night of beauty sleep is to establish an evening routine that includes a soothing pre-sleep ritual, such as a bath or reading before turning in. In addition, avoid consuming too many caffeinated or sugary beverages and foods before bedtime. Lastly, make sure your sleeping environment is dark and cool, as these factors can help promote restorative sleep.
