How I lost 40 pounds in six weeks!
It was the happiest day of my life! I was running across the airport concourse to catch my plane to a new life: in the Air Force. I felt free and alive for the first time in my life. At…
How to get skinny lying on your bed moving just 1 hand seconds a day
I am going to show you how to lose weight in just a few seconds a day while you lie on your bed and move only one hand. Sounds intriguing… sounds interesting? Well, it is…and it’s also one of the…
How to get slim thighs: 2 simple exercises to reduce the thickness of your thighs
If you are one of those who have thick and flabby thighs, buttocks and legs, here are some simple but most effective thigh slimming exercises that can not only help you get slim thighs but also a flat stomach and…
Diabetic coma
In today’s world, many people are realizing that they need to educate themselves about the reality of the disease. In addition to gaining basic knowledge about the conditions to which they may be susceptible, people must develop prevention strategies that…
Top 15 Weight Loss Myths
There are many common weight loss myths that people follow when it comes to their health. Sometimes it is difficult to separate the myths and facts of weight loss from what is true. Many ring true, while others are just…
What causes fat loss and how to make it happen faster?
Loss of fat it usually occurs when you burn more calories than you consume. This has been the fundamental concept behind every type of weight loss program and diet, but most of those who don’t want to lose fat stubbornly…
Get Started – Create a plan today that will help you succeed
In recent years, we’ve seen a plethora of fitness and diet trends. With so much information, it’s often too overwhelming to make an informed decision about what really works. In any business, sales and profits are the main source of…
successful weight loss after pregnancy
How quickly you lose weight will depend on a number of factors, including how much weight you gained during your pregnancy. Most women will lose 10-14 pounds within the first 2 weeks after delivery. This weight can be mainly attributed…
Six tips to start stilt jumping
Yeah, sounds like a great time. Jumping stilts that will take you six feet in the air and allow you to run at over 20 miles per hour. Forks. Until someone pokes out his eye. OK, yes, that’s the standard…
Insanity Vs P90X – Which is harder?
On one side, you have Shaun T and his INSANITY team, jumping, lunging, sweating, and kicking soccer drills non-stop in their basketball gym. On the other hand, you have Tony Horton and his test group, working out every muscle group…
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