The skin is a very important and visible part of our body. It is a kind of protective layer on all parts of our body.

Just as we take care of and take care of all our organs, our skin requires a little more care since it is in direct contact with the external environment such as dirt, dust and the sun. Harmful chemicals, contained in our polluted air, and unsafe water are also a cause of premature skin damage.

Therefore, one has to take good care of their skin and must make a daily routine to pamper it and protect it from premature aging and harmful skin diseases.

The skin is affected by external and internal factors. The external ones are direct contact with harmful UV RAYS, dirt and dust, and the internal ones are due to bad eating habits.

Your body is what you eat though it is highly determined by genes and one can have bad skin due to hormonal imbalance at a particular age but eat all the wrong foods as all fatty and spicy foods can damage your skin. That it cannot be recovered only with external attention.

For good and easy skin care here are some tips:

The first thing should be to keep the skin clean. Instead of using soaps on your face, it is better to use a gentle face wash depending on the type of skin you use, such as oily for oily skin, dry for dry, and combination for combination. One can use our home remedies for beautiful, healthy and glowing skin. Rose water, lemon juice, and fruit juices can be used to cleanse and cleanse the skin. It will give a refreshing look to the skin. If the skin is dry, a pinch of heavy cream and a drop of lemon juice can be used, mixed and rubbed on the skin and then washed off. Which is very good for cleaning the skin.

· Then he is drinking a lot of fluids. In order to have good and healthy skin, one should drink a lot of water, which is said to be at least 8-10 glasses of water in a day and some skin and health specialists say it should be proportional to your weight per 10kg. weight, you should drink a liter of water so if the weight is 60 then the person should drink 6 liters of water. Which can also be substituted for fruit juices.

Always apply sunscreen lotion to the skin. One should never go out in the sun without applying sunscreen lotion, which protects the skin from harmful UV rays. Which is known to give even skin cancer. It damages the skin and causes tanning, spotting, burning mask and pigmentation, which can never be 100% cured. Therefore, it is better to apply the proper sunscreen lotion on the skin to save it from premature aging.

One should avoid all unhealthy foods if the skin is already suffering from blemishes or pimples. Even caffeinated drinks are harmful to the skin. Excessive consumption of tea, coffee, saturated drinks harms the skin. Smoking is also a very important factor in damaging the skin. It makes the skin dry, dull and puffy on the face. Drinking alcohol is also not good for the skin. So if one cannot stop consuming all of these things completely, they can at least be consumed in moderation to help the skin stay young and healthy.

· When one does not have adequate time to take care of the skin like people who work full time, it does not matter, they can take care of their skin very well with a little effort on their part. Working people should keep wet tissues in their bags and purses to wipe their faces to remove dirt and sweat when they can’t wash their faces again and again. You should apply sunscreen when you’re out and about and a good, gentle moisturizer on your skin while you do anything else. Even at night before going to bed, you should wash your face, keep it clean, remove any makeup that has been put on your face, and then apply a good moisturizer according to your skin type.

One can judge the skin type in the morning. Like in the morning without washing your face, you have to wipe your face with a tissue, if there is a lot of oil on the sides of the nose and chin then the skin is in the t zone, if there is oil all over the face then the skin it is oily, if it is somewhat dry and oily then it is combination skin, and if there is no oil or stickiness on the skin then the skin is dry and you are lucky if the skin is flawless there is no oil or dryness.

If the skin is prone to pimples and acne, you have to take care of it a little more. If skin is cleaned more frequently, medicated soaps and lotions should be applied. A skin specialist should also be consulted as dandruff on the hair and scalp or some hormonal changes can also be the cause of bad skin. One should never pick or squeeze the pimples or acne or should not try to remove the blackhead on their own as it will further ruin the skin and give permanent scarring.

· One should avoid too much makeup on the skin, because if you care about your skin and keep it healthy and clean, you definitely would not need makeup to look good. But if you’ve ever applied makeup to your skin, you should clean it off as soon as you get home. Let the skin breathe without makeup. Baby oil, baby lotion or gentle cleansing milk can be used on the skin to remove traces of makeup.

Thus, one can get healthy glowing skin by giving it some care and can keep skin away from blackheads, blackheads, blemishes and pigmentation.