Here are 2 great workout routines for fat people. A big mistake many trainers and “weight loss experts” make is that they give one-size-fits-all workouts. Wrong…overweight people are often injured on these types of shows. If you have more than 25 pounds to lose and want a program that will help you lose weight fast and long-term while minimizing your risk of injury, then this article may be the answer you’re looking for.

exercise routines for fat people

1. Focus on just 1 exercise

Look, right now, you’re just trying to lose weight. Not having the best body in the world. So you don’t need to do a bunch of different things. Instead focus on 1 thing that is good for weight loss and make it work for you. This can be many things. Here are some safe things for overweight people.

Walk up and down stairs for 15 minutes without stopping, jump on a mini-trampoline during 5 different TV commercial breaks, do jumping jacks during TV commercial breaks, and walk on a treadmill at an incline of 15 degrees for 25 minutes.

Those are great ways to lose weight and minimize your risk of injury.

2. Do 2 exercises and jump from one to another

You can take the previous exercises I mentioned and switch between them. Let’s say for example… during a business break, you will go up and down the stairs in your house. Okay, so in the next commercial break you’ll be doing jumping jacks in front of the TV. And so. You can spread out the workouts…they don’t have to be done during back-to-back business breaks. Just place them wherever works for you.

Here are 2 exercise routines for fat people that have been proven to work and won’t put you at risk of undue injury.