If that much-needed sleep has slipped away and you find yourself tossing and turning unable to sleep soundly, then you may want to consider using natural sleep aids.

Some people are afraid of sleeping pills and their negative effects. Taking sleeping pills long-term is not recommended as you may become addicted to them and not be able to sleep without them in the future. So going natural would seem like the best option.

Loading up on the amino acids contained in a glass of warm milk can help you sleep better. This is what mothers usually give their babies and it will definitely work even for adults.

The calming effect of chamomile tea is also an alternative to milk, while other herbs and essential oils such as valerian, lavender, and rose help calm the mind and calm the senses by producing endorphins and serotonin, considered relaxing hormones.

Try not to eat or just have a light snack before you go to sleep. A very full stomach, while very tempting to sleep on one, can cause indigestion and can interfere with sound sleep.

Caffeinated beverages, eating chocolates and smoking should never be taken if you want to sleep. You can also try exercising in the evening or at night. It can help relieve stress and help your body relax at night, which is the same effect as taking a hot shower before lying on the pillows.

Prepare a conductive room for sleeping by dimming the lights, lighting aromatherapy candles, and changing clean sheets. Soft music can also help ease your mind.

Herbal sleeping pills are now available in the market and can help you sleep better through a combination of minerals and natural herbs. These have no side effects and help induce sleep at night.