Does your fat burning exercise routine include these 3 vital elements?

The best fat burning exercise programs do.

Most people already know that adding lean muscle to your body can boost your metabolism and actually burn fat. There are, of course, many other benefits to having a leaner, stronger body, but it’s the best known way to burn fat.

Unfortunately, most people’s fat-burning exercise routines are poorly designed. Not only are they not burning fat, but many of them may be adding fat to their bodies.

It sounds impossible, but it’s true.

Here’s the deal: Your body is always trying to replace the energy stores (fat) it uses to be ready for “lean times.” Fortunately for us, but unfortunately for your fat loss hopes and goals, there are very few hard times in today’s world or in our modern diet.

The best way to burn fat is to include these 3 vital elements in your routine:

Intensity: How difficult it is to do a particular exercise in your current condition.

Volume and frequency: how much and how often

Progression: how much you increase your demands from one training to another

But beware, for the best fat burning exercise you will need to know exactly how to structure each of these vital elements.

Get them wrong and you could be one of the fatteners.

At the very least, you will be disappointed with your results.

If you can find a fat-burning exercise routine that includes all three of these elements and is specially designed for your body and goals, you’ll start to see fast and long-lasting results.