There are some words that are often difficult to understand and recognize the meaning of such as ‘Inflammo’, a Latin word meaning ‘to set on fire’. Have you felt like you’re on fire lately? No, I don’t mean the good kind of fire. I mean inflammation. An inflammation is actually a good thing. Basically, it is our body’s natural defense mechanism against infection and trauma. The real problem starts when your immune system goes into overdrive and when there is too much inflammation. When the inflammation has run wild, it can slowly destroy a person’s organs and their various functional abilities. They were found to be the leading causes of deadly diseases like heart disease, dementia, diabetes, and even cancer. These chronic inflammations can also be caused by low physical activity, poor diet and the stress of everyday life. So how exactly do we prevent this from happening?

Most of the time people turn to prescription drugs like ibuprofen or Advil. Unfortunately, these medications can have serious and dangerous side effects. The answer to a life free of chronic inflammation is a healthy lifestyle. This includes staying active, exercising regularly, getting as much rest and relaxation as you need, and of course, eating healthy. This includes as many anti-inflammatory foods and fruits as possible.

real food

To have a well-balanced diet that helps fight inflammation, you need to keep eating real food. This means natural, fresh, unprocessed foods that are not full of additives, preservatives, artificial ingredients, sugar, and trans fats.

Although, let’s not get confused with fat; make no mistake, unprocessed saturated fat is good for you. The main food categories health experts often refer to as helping inflammation are omega-3 fatty acids, such as anti-inflammatory herbs, vegetables, and fruits. Not only fruits, but also eating a lot of oily fish such as salmon and tuna. These also contain omega-3 fatty acids, which have powerful anti-inflammatory properties. Nuts, seeds, and olive oil contain omega-3s. Herbs are often overlooked here. Add as many herbs as possible to your meals. There are many herbs that help against inflammation. Some of these are basil, tema, rosemary, parsley, ginger, and turmeric.

Beverages

Avoid drinking sodas, any kind of soft drinks, sports drinks and also healthy drinks. Most fruit juices also contain ingredients that are best avoided. Making your own fresh fruit juice is a better option. Some juices contain no artificial sweeteners or flavors, such as apple and pomegranate. Be sure to check the label first, it should say 100 percent pure. Make green tea one of your regular drinks; Instead of sugar, use honey as a sweetener for taste.

vegetables

Remember, your parents were right when they told you to eat your vegetables. Start piling vegetables like broccoli, carrots, radishes, kale, Brussels sprouts and cabbage, spinach, cauliflower, beets, ginger, and sea vegetables on your plate. However, it is important not to overcook or fry them. They are best cooked slowly or eaten almost raw, only lightly simmered or steamed. Many of these vegetables are rich in plant sterols. The many nutrients in vegetables are vital for general health and for maintaining a good immune system. Ginger reduces inflammation; Ginger is also an effective natural remedy for pain.

anti-inflammatory fruit

There are many varieties of fruits that you can eat that contain anti-inflammatory properties. However, all of the darker and more vividly colored fruits are somehow the ones that contain the antioxidants and phytochemicals needed to fight chronic inflammation. Also, the best fruits to eat are those that have the least amount of natural sugar.

The following are the common anti-inflammatories recommended by health experts: blueberries, strawberries, apples, cherries, citrus fruits, papayas, pineapples, plums, grapes, and pears. It is recommended to have at least 5-10 servings of fruits and vegetables combined every day. There are days and times when it is not always possible to follow an eating plan as such. To make up for any shortfall, a supplement is the best solution. Although not just any supplement is worth; a supplement made only with natural ingredients, from the required fruits, must include omega-3 and glucosamine. In addition: In liquid form for rapid and total absorption into the bloodstream.

If inflammation is one of your problems, don’t wait any longer. Start changing your lifestyle now and dump that bag of chips in your lap. Anti-inflammatory fruits, omega-3 fats, and antioxidant vegetables are the way to go.