Quitting smoking can be a drag, however, one can successfully quit smoking with encouragement, family or social support, and a personal resolve to quit. Quitting smoking certainly requires commitment, determination and desire, however becoming more aware of the preparations and options can also prove to be an effective way to quit smoking. Smokers require a plan that includes slow reduction of various smoking practices that meet smoking urges.

Quitting smoking seems so hard. It is not an easy task to eliminate a habit from life that was once an integral part of life. Therefore, it is necessary to make a firm determination before implementing different ways to quit smoking.

Different ways to quit smoking

Most of the time, it is smoked to reduce stress or to relax. In such cases, people may opt for deep breathing practices, exercises or massage, or meditation techniques to achieve great relaxation. People who choose to smoke to reduce loneliness and boredom may find something exciting like literature, music, and art to pass the time.

Tailoring the personal plan to individual wishes and needs can also be of great help. Online counseling can also be a good place to start. When you quit smoking, your body takes some quick action in response to the shortage of nicotine in your system. Over the 3-5 day time period, the patient is likely to experience many physical symptoms as various harmful toxins are removed from the body. The following are some of the most common symptoms:

* Nervousness or tension, anxiety

* Increased anger, frustration and irritability

* Concern

* Tired

* Trouble sleeping

* Difficult to focus

* Headaches

* Weight gain and increased appetite

Resume

In addition, there are also some “speaking classes” or support groups that provide counseling services and awaken smokers to the dangerous effects of smoking. Yoga, regular exercise, and good eating habits also play an important role in quitting smoking.