Fatty Liver Diet Recipes: Will I Have To Give Up The Foods I Love If I Have Fatty Liver Disease?
There are healthy recipes for the fatty liver diet and the good news is that you will have plenty of variety to keep your taste buds from getting bored. The great thing about a fatty liver diet plan is that it is not much different from a healthy, highly nutritious diet for the average person.
In most cases, you won’t have to give up the foods you love entirely. You just need to be more aware of how much you are eating, paying particular attention to how much fat you are consuming. More fat in your diet leads to more fat congestion in your liver. What you want is a nutritious diet, rich in vitamins and balanced where nothing is eaten in excess.
In her e-book, “The Fatty Liver Diet Guide,” veteran liver nurse practitioner Dorothy Spencer offers more than 30 diet recipes suitable for fatty liver. These range from simple appetizers like salmon spreads to entrees like shrimp and Caribbean peas. Delicious dessert recipes are even included. Dorothy says, “The goal of this section of the cookbook is not to introduce you to gourmet dishes, but to healthy meals that meet the dietary needs of a patient with fatty liver.”
So, as you can see, there are many great foods that you can enjoy while working to reduce the fat in your liver. However, when creating your daily meals, there are some important considerations to keep in mind regarding the foods you eat.
Your main goal will be to reduce your excessive fat intake. Most medical professionals agree that fat should make up no more than 30% of your total daily caloric intake. This means that if you eat 1,500 calories per day, no more than 450 of those calories should come from fat.
9 calories is equal to 1 gram of fat, so to put it easier to measure, you should not consume more than 50 grams of fat on a 1500 calorie diet. A 1,200 to 1,500 calorie diet will help you lose weight while reducing fat in the liver.
Here are some additional tips to keep in mind:
- Choose brown rice and whole grains instead of white rice or white bread.
- Opt for pasta over egg noodles.
- If you don’t want to give up on sweets, opt for cakes instead of cakes. Try to avoid things like donuts, cookies, and other high-fat treats.
- Focus on foods high in complex carbohydrates and avoid foods high in simple carbohydrates like sweets.
- Substitute 1% or skim milk for whole and 2% milk.
- Choose saturated fat over unsaturated fat, but eat all fat in moderation.
- Avoid high-fat salad dressings and other seasonings. Look for low-fat and fat-free alternatives.
- Choose lean white meats (chicken, turkey, fish) over dark meats (pork, beef). Trim all excess fat from meats before cooking or eating, and try to avoid meats from high-fat areas like ribs and wings.
- Include foods rich in fiber and eat lots of vegetables and fruits.
- Avoid alcohol consumption and drink sodas, high-sugar fruit juices, and energy drinks in moderation.